Sprints

Sprints

Are you ready to experience the thrill of explosive speed and adrenaline-pumping energy? Sprint running is an exhilarating way to challenge yourself and boost your fitness in a fun, supportive environment. Whether you’re a seasoned runner looking to add some variety to your training or a complete beginner eager to try something new, sprinting offers something for everyone!

At Crusaders, sprint sessions are designed to be welcoming and inclusive. You'll learn the fundamentals of explosive starts, proper form, and pacing techniques that help you run faster and more efficiently.

Sprinting isn't just about speed; it’s about pushing your limits, building strength, and feeling the rush of achievement with every burst. Plus, it’s a fantastic way to improve your overall running performance, whether you're training for a race or just want to feel more energetic in everyday life.

Sprinting mostly covers distances of 100 meters, 200 meters and 400 meters. Unlike distance running strength and speed are required over endurance and this suits some people a lot better.

Join us on the track and experience the camaraderie and motivation of sprint running. No matter your age or fitness level, our friendly coaches and fellow runners will support you every step of the way.

Come give sprinting a try — you might find it’s the exciting new challenge you’ve been searching for!

Our sprint coach Steven talks about sprint training at the club in this video

Steven Colvert

Our Sprint Coach is Steven Colvert. Steven is a decorated sprinter himself and holds the Irish record for masters 100 meters.

Location

Crusaders AC

Irishtown Stadium
Strand St
Dublin 4

Email:
[email protected]

Phone:
We can only respond via email.

Note:
Our social media direct messages are not monitored please email.

What Our Members Are Saying...

"I have been a member of Crusaders for over a year now, and I can confidently say that it has transformed my life. The coaches are knowledgeable, supportive, and truly care about each member's progress. The training plans and sessions are challenging yet achievable, and the sense of community is unparalleled.
But what sets this club apart is the emphasis on inclusivity and diversity. No matter your age, fitness level, or background, you are welcomed with open arms and encouraged to push yourself to your full potential. The club also hosts various social events throughout the year, which have allowed me to make lasting friendships with fellow runners."

"If you're looking for a running club that will challenge you, support you, and make you feel like part of a family, look no further. I highly recommend Crusaders to anyone looking to improve their fitness, meet new people, and have a blast while doing it."

"I joined Crusaders in 2009 and it was the best fitness decision I have ever made. The training is really well structured and the club caters for all abilities. I have made some great friendships along the way and the social events are fantastic. Highly recommend!"

"The training sessions are very well structured, coaches are professional and the sessions cater for all levels. I have met wonderful friends at the club and the social events are great! I highly recommend Crusaders."

"This is a fantastic welcoming running club for people of any level/ability. The facilities are amazing, the coaches expert and friendly and the atmosphere is supportive and encouraging. I’ve met the best people and improved my running significantly through joining Crusaders!"

"I found the coaches and the members to be very friendly and welcoming. There are many different groups and levels so there is always someone to train with, no matter what level you are."

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