Keeping active - keeping active and being outdoors, even during the winter, is important to help physical and mental health and well being.
Staying connected - staying connected with people, addressing isolation, supporting volunteerism and initiatives that support person-to-person connection is important to our well being.
Switching off and being creative - switching off and being creative or learning something new, getting back to nature and finding ways to relax can help our general well being.
Eating well - by nourishing our bodies and minds, we can develop a better connection between the food we eat and how we feel and positively impact our physical and mental well being.
Minding your mood – equipping people with information on where to go if they need support. This will also be linked with the local community helpline to ensure that people can access the support they need.
Michael McGovern, Crusader Committee Member, Chairman of Irish Milers Club
-------------------------- Various Coaches, Professionals and experts have contributed to other articles.
"I joined Crusaders in 2009 and it was the best fitness decision I have ever made. The training is really well structured and the club caters for all abilities. I have made some great friendships along the way and the social events are fantastic. Highly recommend!"
"The training sessions are very well structured, coaches are professional and the sessions cater for all levels. I have met wonderful friends at the club and the social events are great! I highly recommend Crusaders."
"This is a fantastic welcoming running club for people of any level/ability. The facilities are amazing, the coaches expert and friendly and the atmosphere is supportive and encouraging. I’ve met the best people and improved my running significantly through joining Crusaders!"
"I found the coaches and the members to be very friendly and welcoming. There are many different groups and levels so there is always someone to train with, no matter what level you are."