FIT 4 Life
Crusaders Fit 4 Life is a beginner to intermediate running group
We cater for the complete novice and is an excellent way to get into being more active. Whether you want to start running or lose weight we offer an introduction to running for all types. Fit 4 life can help you improve your running and fitness and help you train for a race. Lots of people who have never run before have benefited from our Fit 4 Life programs. Always wanted to try or improve your running? Time to stop putting it off, We are here to help. No matter what your ability come along to the Fit 4 Life group and give it a go. 
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Fit4life is a program for all runners whether you are a complete beginner or a regular jogging/runner. The program will help you to achieve improved levels of fitness and wellness within the club structure in a fun, sociable environment.
Fit 4 Life is a fun and friendly environment where you can meet new people, make new friends and discover some great running buddies. The Fit 4 Life group take part in lots of activities from social events to races and fun runs. The Fit 4 Life group is perfect for someone who wants to stay fit or lose some weight in a friendly and sociable environment. The sessions are welcoming and relaxed but are still challenging to make you improve your abilities. You guided and supported all the way by our running specialists and team of trainers. The main sessions take place on Tuesday nights and Thursday nights both start at 6.30pm at Irishtown Stadium. The Tuesday Session is carried out on the Track and is lead by the Fit 4 Life lead Coach Don. When you start for the first time Don will run through the different aspects of running including good technique, breathing tips and injury prevention as well as answer any questions you have. The Thursday session meets at the stadium but then goes outside the Stadium for the session. The sessions range from strength training to Tempo and easy long runs as well as the occasional special event. Thursday Sessions are lead by the Fit 4 Life Assistant Coaches Brian, Aisling and Paul. They provide a fun and friendly atmosphere with no competition between our runners which helps everyone enjoy the session. Get a better head space, motivation and inspiration from becoming part of our Fit 4 Life Group! |
There is no previous experience in running needed!
Participants are grouped by ability for training sessions, which allows runners/walkers to train at a level they are comfortable with. There are training progressions available for every level and will be tailored for your specific needs.
If you are brand new to running and might be anxious to start. Don't fear coming along and trying it out as we cater for the complete novice and people who have never run before. If you like we will be able to give you a starting program which will get you to a basic level of running before you take part in the sessions.
We have an easy and relaxed atmosphere at training so you can be confident that regardless of your level of ability you will fit right in to the group... We are confident that if you give it a try you will discover that you are a lot better than you think you are!
Benefits of Fit4Life:
Participants are grouped by ability for training sessions, which allows runners/walkers to train at a level they are comfortable with. There are training progressions available for every level and will be tailored for your specific needs.
If you are brand new to running and might be anxious to start. Don't fear coming along and trying it out as we cater for the complete novice and people who have never run before. If you like we will be able to give you a starting program which will get you to a basic level of running before you take part in the sessions.
We have an easy and relaxed atmosphere at training so you can be confident that regardless of your level of ability you will fit right in to the group... We are confident that if you give it a try you will discover that you are a lot better than you think you are!
Benefits of Fit4Life:
- Learn and train with qualified Fit4Life leaders.
- You will be protected by Athletics Ireland insurance.
- You will have the opportunity to work towards personal goals and achievements!
- Numerous health benefits.
- Increased social interaction.
- Education and understanding of training.
- Keeps you motivated and disciplined.
- Increases your social circle.
- Tailored training programmes and sessions depending on your level of fitness.
On Saturdays a lot of the group take part in the local Park run at Poolbeg and then go out and enjoy lunch together afterwards.
The Ladies in Fit 4 Life can enjoy entering the Ladies only Meet and Train league. Female athletes from all over Dublin and the surrounding area come together to take part in these races. These races cater for all levels of ability and fitness. Also there is cake and biscuits provided after the race.
The Ladies in Fit 4 Life can enjoy entering the Ladies only Meet and Train league. Female athletes from all over Dublin and the surrounding area come together to take part in these races. These races cater for all levels of ability and fitness. Also there is cake and biscuits provided after the race.
Monthly Challenges
The Fit 4 Life group run monthly challenges.
Challenges can range from completing a set number of miles in that month or completing so many runs in a month.
As the fit 4 life group has a wide level of ability.
For challenges we have 3 levels of Runner, to make it easier to set the Challenges.
You select what level best represents your ability and work on that level challenge.
Level 1 - Returning to running after injury or a novice runner. Just getting started or back into it. Can run a mile in under 11 minutes and or is running 5 miles a week.
Level 2 - Running regularly, would be near top or middle of the Tuesday group. Can run a mile in under 8 minutes and or runs over 15 miles a week.
Level 3 - Running regularly, would be up the front of the Tuesday group. Can run a mile in under 6 and a half minutes or and runs over 25 miles a week.
Monthly Challenges are sent out to the group, they are available on the Strava group and posted on the Whatts app group. (please esquire at training to be added to this group)
While not essential most of us use STRAVA to track our progress as well as to send encouragement to the rest of the group. Follow the leader board and share our experiences
The Challenges are designed to motivate you to reach a goal and to keep up with your running.
They are not a competition and no one is pressured into taking part or having to finish.
Strava group is HERE
Challenges can range from completing a set number of miles in that month or completing so many runs in a month.
As the fit 4 life group has a wide level of ability.
For challenges we have 3 levels of Runner, to make it easier to set the Challenges.
You select what level best represents your ability and work on that level challenge.
Level 1 - Returning to running after injury or a novice runner. Just getting started or back into it. Can run a mile in under 11 minutes and or is running 5 miles a week.
Level 2 - Running regularly, would be near top or middle of the Tuesday group. Can run a mile in under 8 minutes and or runs over 15 miles a week.
Level 3 - Running regularly, would be up the front of the Tuesday group. Can run a mile in under 6 and a half minutes or and runs over 25 miles a week.
Monthly Challenges are sent out to the group, they are available on the Strava group and posted on the Whatts app group. (please esquire at training to be added to this group)
While not essential most of us use STRAVA to track our progress as well as to send encouragement to the rest of the group. Follow the leader board and share our experiences
The Challenges are designed to motivate you to reach a goal and to keep up with your running.
They are not a competition and no one is pressured into taking part or having to finish.
Strava group is HERE