Fit 4 Life

FIT 4 Life

Crusaders Fit 4 Life is a beginner to intermediate running group
We cater for the complete novice and is an excellent way to get into being more active.
Whether you want to start running or lose weight we offer an introduction to running for all types.

Fit 4 life can help you improve your running and fitness and help you train for a race.

Lots of people who have never run before have benefited from our Fit 4 Life programs.

No matter what your ability come along to the Fit 4 Life group and give it a go.

Fit 4 Life is a fun and friendly environment where you can meet new people and make new friends. The Fit 4 Life group take part in lots of activities from social events to races and fun runs.

The Fit 4 Life group is perfect for someone who wants to stay fit or lose some weight in a friendly and sociable environment. The sessions are welcoming and relaxed but are still challenging to make you improve your abilities.
The main sessions take place on Tuesday nights and Thursday nights both start at 6.30pm at Irishtown Stadium.

The Tuesday Session is carried out on the Track and is lead by the Fit 4 Life lead Coach Don. When you start for the first time Don will run through the different aspects of running as well as answer any questions you have.

The Thursday session meets at the stadium but then goes outside the Stadium for the session. The sessions range from strength training to Tempo and easy long runs as well as the occasional special event. Thursday Sessions are lead by the Fit 4 Life Assistant Coaches Orlaith and Paul. They provide a fun and friendly atmosphere that helps everyone enjoy the session.

On Saturdays a lot of the group take part in the local Park run at Poolbeg and then go out and enjoy lunch together afterwards.

The Ladies in Fit 4 Life can enjoy entering the Ladies only Meet and Train league. Female athletes from all over Dublin and the surrounding area come together to take part in these races. These races cater for all levels of ability and fitness. Also there is cake and biscuits provided after the race.