Club House Rules

RULES FOR USE OF CRUSADER’S CLUB HOUSE AND INDOOR TRACK.

As a member of Crusaders AC you agree to comply with the rules of the club house.
Club House may only be used when authorised key holder is present.
Fully paid up members only allowed enter – NO guests are permitted.
No individual training allowed, at least two people required to be present.
Juveniles – must have permission from Juvenile coach to enter there must be at least two adults present
Will only be opened at agreed times - any unauthorised access may result in membership cancellation.
Spikes – 5mm spikes only
NO spikes allowed in changing rooms.
No fizzy drinks, chewing gum, spitting, smoking, vaping allowed.
No notices may be placed on walls except by permission of the Management Committee.
Only equipment provided by Crusaders AC is allowed in the club house – except with the permission of a member of the Management Committee.
Club house heating and water heating may only be adjusted by an authorised person.
Any accidents should be reported immediately to the key holder.
Last out must ensure all lights and showers are turned off, all doors and
windows are locked and set alarm.

RULES FOR GYM AREA

Anyone using gym area and equipment must have, and use, a small gym towel, to ensure self and equipment are wiped. Only equipment provided by Crusaders AC is allowed in the gym area.
No ball or weights slamming exercises permitted in the club house, this includes using the wall or floor – use outdoor track area for these exercises.
Please treat all equipment and club house area with respect.
Please place equipment back on relevant racks after use.
Please avoid blocking Fire Exits with equipment when in use or for storing.

FIRE EVACUATION Procedure for when onsite
In the event of discovering a fire, please follow the following procedures:

Leave the building by the nearest available exit go to the Fire Assembly point in car the park.
DO NOT stop to collect personal belongings.
DO NOT return to the building until authorised to do so.
DO NOT use the lift.
DO NOT run or push.
Dial 999 and inform Stadium staff as soon as safe to do so.

Location

Crusaders AC

Irishtown Stadium
Strand St
Dublin 4

Email:
crusadersathleticsclub@gmail.com

Phone: 0873965718
Preferably between
2 - 4pm

What Our Members Are Saying...

"I have been a member of Crusaders for over a year now, and I can confidently say that it has transformed my life. The coaches are knowledgeable, supportive, and truly care about each member's progress. The training plans and sessions are challenging yet achievable, and the sense of community is unparalleled.
But what sets this club apart is the emphasis on inclusivity and diversity. No matter your age, fitness level, or background, you are welcomed with open arms and encouraged to push yourself to your full potential. The club also hosts various social events throughout the year, which have allowed me to make lasting friendships with fellow runners."

"If you're looking for a running club that will challenge you, support you, and make you feel like part of a family, look no further. I highly recommend Crusaders to anyone looking to improve their fitness, meet new people, and have a blast while doing it."

"I joined Crusaders in 2009 and it was the best fitness decision I have ever made. The training is really well structured and the club caters for all abilities. I have made some great friendships along the way and the social events are fantastic. Highly recommend!"

"The training sessions are very well structured, coaches are professional and the sessions cater for all levels. I have met wonderful friends at the club and the social events are great! I highly recommend Crusaders."

"This is a fantastic welcoming running club for people of any level/ability. The facilities are amazing, the coaches expert and friendly and the atmosphere is supportive and encouraging. I’ve met the best people and improved my running significantly through joining Crusaders!"

"I found the coaches and the members to be very friendly and welcoming. There are many different groups and levels so there is always someone to train with, no matter what level you are."

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