Training Times

* New adult members are recommended to come to the Tuesday 6.30pm session for their first session.
Due to our large attendance at certain sessions. Some Groups have two time slots on the same day, this is shown with an "or."

Senior Distance Training	Irishtown Track Meet Outside Irishtown Stadium Phoenix Park (Magazine Fort)	Tuesday: 6pm or 6.45pm Thursday: 6.30pm Saturday: 10am	Interval training Endurance training Speed endurance
Senior Marathon Training	Irishtown Track Phoenix Park (Magazine Fort) Phoenix Park (Visitor Centre)	Tuesday: 6pm or 6.45pm Saturday: 10am Sunday: 10am	Interval training Longer intervals Long slow run
Adult Fit 4 Life	Irishtown Track Irishtown Stadium reception Phoenix Park (Magazine Fort)	Tuesday: 6.45pm Thursday: 6.30pm Saturday: 10am	Interval training Social run Tempo running
Sprint Group	Irishtown Track	Tuesday: 7.30pm - 8.30pm Saturday: 10.20am - 12pm Sunday: 9.30am - 11am	Sprint training
Juveniles	Irishtown Track	Tuesday: 7:15pm to 9pm - born 2008 and older Thursday: 6:15pm to 8pm - born 2011 and older Saturday: 9:15am to 10:30am - born 2010 - 2015 10:20am to 12.30am - born 2009 and older Sunday: 09.45am to 11.30am - born 2009 and older	See juvenile Section
Couch to 3k / 5k	Irishtown Track	Wednesday: 7.15pm	Beginners Group
Adult Middle Distance (March to August)	Irishtown Track Phoenix Park (Magazine Fort)	Tuesday: 6.45pm Saturday: 10am	Interval training Endurance training
Strength and Conditioning	Club House Gym area	Wednesday: 6.30pm or 7.30pm	Building Strength for running and conditioning so less likely to be injured.

General rules for attending training

All sessions must be pre-booked on our session booking page.
Members must have paid their subs for the current year, from which Athletic Ireland insurance will be paid.
Please carry a hand sanitiser and small sweat towel to all sessions in the clubhouse. Those using any equipment must bring disinfectant wipes.
If bringing a water bottle please ensure it is marked to personalise it.
Please follow the instructions of the coach or safety coordinators at all sessions.
Any athlete failing to follow directions from the club coaches/safety coordinators will be asked to leave the session and may not be accepted for future sessions.

key information for tuesday sessions

Access to the track will be via the main Irishtown Stadium reception.

Athletes must check in with our safety co-ordinators who will be located on the far side of the reception. Please follow their instructions.

All athletes will do the same assigned session, depending on which group they are in (eg. marathon, middle distance or the main training group)

Overtaking: every effort will be made to ensure that you are placed in a suitable lane to avoid too much overtaking. However, if overtaking, please check around you to ensure that you do not interfere with any other athlete. Ensure you can pass while maintaining distance - this might mean waiting for a break in another lane.

Book Tuesday Session Here

Key information for Thursday Social Run

Meet at the entrance of Irishtown Stadium at 6.30pm.
Personal items can be stored in the stadium lockers (bring your own padlock) or clubhouse.
The distance of this run ranges from 5 - 10km.
Brightly coloured, hi-viz clothing is recommended, especially during winter months.

Book Thursday Group Run Here

Key information for saturday training in the Phoenix Park

The training session will commence at 10.30am. Athletes need to have their warm up done by then.
Coloured cones will be in various places on the ground. This will mark your training group and where you can leave any personal items.
If bringing water, please ensure that the bottle is personalised to avoid confusion with other bottles.

What Our Members Are Saying...

"I have been a member of Crusaders for over a year now, and I can confidently say that it has transformed my life. The coaches are knowledgeable, supportive, and truly care about each member's progress. The training plans and sessions are challenging yet achievable, and the sense of community is unparalleled.
But what sets this club apart is the emphasis on inclusivity and diversity. No matter your age, fitness level, or background, you are welcomed with open arms and encouraged to push yourself to your full potential. The club also hosts various social events throughout the year, which have allowed me to make lasting friendships with fellow runners."

"If you're looking for a running club that will challenge you, support you, and make you feel like part of a family, look no further. I highly recommend Crusaders to anyone looking to improve their fitness, meet new people, and have a blast while doing it."

"I joined Crusaders in 2009 and it was the best fitness decision I have ever made. The training is really well structured and the club caters for all abilities. I have made some great friendships along the way and the social events are fantastic. Highly recommend!"

"The training sessions are very well structured, coaches are professional and the sessions cater for all levels. I have met wonderful friends at the club and the social events are great! I highly recommend Crusaders."

"This is a fantastic welcoming running club for people of any level/ability. The facilities are amazing, the coaches expert and friendly and the atmosphere is supportive and encouraging. I’ve met the best people and improved my running significantly through joining Crusaders!"

"I found the coaches and the members to be very friendly and welcoming. There are many different groups and levels so there is always someone to train with, no matter what level you are."