Training Times
* New adult members are recommended to come to the Tuesday 6.30pm session for their first session.
Due to our large attendance at certain sessions. Some Groups have two time slots on the same day, this is shown with an "or."
Due to our large attendance at certain sessions. Some Groups have two time slots on the same day, this is shown with an "or."
Senior Distance Training |
Irishtown Track Meet Outside Irishtown Stadium Phoenix Park (Magazine Fort) |
Tuesday: 6pm or 6.45pm Thursday: 6.30pm Saturday: 10am |
Interval training Endurance training Speed endurance |
Senior Marathon Training |
Irishtown Track Phoenix Park (Magazine Fort) Phoenix Park (Visitor Centre) |
Tuesday: 6pm or 6.45pm Saturday: 10am Sunday: 10am |
Interval training Longer intervals Long slow run |
Adult Fit 4 Life |
Irishtown Track Irishtown Stadium reception Phoenix Park (Magazine Fort) |
Tuesday: 6.45pm Thursday: 6.30pm Saturday: 10am |
Interval training Social run Tempo running |
Sprint Group |
Irishtown Track |
Tuesday: 7.30pm - 8.30pm Saturday: 10.20am - 12pm Sunday: 9.30am - 11am |
Sprint training |
Juveniles |
Irishtown Track |
Tuesday: 7:15pm to 9pm - born 2009 and older Thursday: 6:15pm to 8pm - born 2012 and older Saturday: 9:15am to 10:30am - born 2010 - 2015 10:20am to 12.30am - born 2009 and older Sunday: 09.45am to 11.30am - born 2009 and older |
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Couch to 3k / 5k |
Irishtown Track |
Wednesday: 7.15pm |
Beginners Group |
Adult Middle Distance (March to August) |
Irishtown Track Phoenix Park (Magazine Fort) |
Tuesday: 6.45pm Saturday: 10am |
Interval training Endurance training |
Strength and Conditioning |
Club House Gym area |
Wednesday: 6.30pm or 7.30pm |
Building Strength for running and conditioning so less likely to be injured. |
General rules for attending training
- All sessions must be pre-booked on our session booking page.
- Members must have paid their subs for the current year, from which Athletic Ireland insurance will be paid.
- Please carry a hand sanitiser and small sweat towel to all sessions in the clubhouse. Those using any equipment must bring disinfectant wipes.
- If bringing a water bottle please ensure it is marked to personalise it.
- Please follow the instructions of the coach or safety coordinators at all sessions.
- Any athlete failing to follow directions from the club coaches/safety coordinators will be asked to leave the session and may not be accepted for future sessions.
key information for tuesday sessions
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Key information for Thursday Social Run
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Key information for saturday training in the Phoenix Park
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