Crusaders fit 4 life |
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Crusaders Fit 4 Life is our running group that caters specifically for complete beginners, as well as for those looking to improve their fitness. If you have ever thought that you might like to try running with a group, or to perhaps even complete a race for the first time, then this is the group for you. Lots of people who have never run before have benefited from our Fit 4 Life training, so don't put it off any longer. No matter what your experience, age or ability, come along to our Fit 4 Life group and let us help you to achieve your own personal goals!
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Fit 4 Life Training Times Tuesdays: 6.30pm - Irishtown Track Thursdays: 6.30pm - Irishtown Stadium Saturdays: 10am - Phoenix Park (Magazine Fort) Membership Cost Adult subscription per year: €150 |
Fit 4 life training
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No previous running experience, or minimum fitness level, is required to join our Fit 4 Life group. Participants are grouped by similar ability during our training sessions, and members progress from walking, to jogging, to running.
Fit 4 Life members are expertly guided by our dedicated group of coaches and Fit 4 Life leaders, and the group enjoys a fun, friendly and relaxed atmosphere. There is also a great social side to our Fit 4 Life training, and members regularly take part in club-organised social occasions, as well as local running events. |
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How to join
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(indicate your current running level if applicable)
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More about Fit 4 Life
Fit 4 Life is the first social fitness group in Crusaders. It is associated with the Athletics Ireland Fit 4 Life initiative. Fit 4 Life is a community-centric effort to help promote health, fitness, and sports participation through local events and activities.
At Fit 4 Life, we are passionate about helping to make people be more active, become fit and feel better about themselves, while encouraging them on their fitness journey we try to build a community feeling through running and physical activity. Our goal is to inspire people to be more active, get out there and have fun while also building up their running ability. Many of the club's successful senior and master athletes began in the Fit 4 Life group and with hard work consistent improvement have become very good runners.
At Fit 4 Life we pride ourselves on creating a welcoming and friendly environment where people can be themselves and make friends with the other members. We believe it's important for everyone to be able to participate in athletics, whether you're young, old or somewhere in between. We create products that are so fun, easy and effective that anyone can start running - from any age, gender and fitness level. Join the Fit 4 Life movement today!
Fit 4 Life is the first social fitness group in Crusaders. It is associated with the Athletics Ireland Fit 4 Life initiative. Fit 4 Life is a community-centric effort to help promote health, fitness, and sports participation through local events and activities.
At Fit 4 Life, we are passionate about helping to make people be more active, become fit and feel better about themselves, while encouraging them on their fitness journey we try to build a community feeling through running and physical activity. Our goal is to inspire people to be more active, get out there and have fun while also building up their running ability. Many of the club's successful senior and master athletes began in the Fit 4 Life group and with hard work consistent improvement have become very good runners.
At Fit 4 Life we pride ourselves on creating a welcoming and friendly environment where people can be themselves and make friends with the other members. We believe it's important for everyone to be able to participate in athletics, whether you're young, old or somewhere in between. We create products that are so fun, easy and effective that anyone can start running - from any age, gender and fitness level. Join the Fit 4 Life movement today!
RunSmart
Run Smarter not harder with Fit 4 Life. Looking to develop your running and improve your fitness, maybe even start doing some races or bringing down you current times. Introducing the Fit 4 life RunSmart Beginner's and improves Program" – a tailored running program designed specifically for individuals with limited running experience, who can jog for about 10 minutes but are not yet at the level of running a 5K in under 27 minutes. If you're looking to take your running journey to the next level, this program is perfect for you!
Our goal is to help you build a solid foundation, improve your endurance, and gradually progress towards running longer distances with greater ease. Here's what the RunSmart Beginner's Program entails:
Don't let your limited running experience hold you back. Join the RunSmart Beginner's Program today and embark on an exciting journey towards becoming a stronger, fitter, and more confident runner. Lace up your shoes, take that first step, and let us help you unlock your full running potential!
Run Smarter not harder with Fit 4 Life. Looking to develop your running and improve your fitness, maybe even start doing some races or bringing down you current times. Introducing the Fit 4 life RunSmart Beginner's and improves Program" – a tailored running program designed specifically for individuals with limited running experience, who can jog for about 10 minutes but are not yet at the level of running a 5K in under 27 minutes. If you're looking to take your running journey to the next level, this program is perfect for you!
Our goal is to help you build a solid foundation, improve your endurance, and gradually progress towards running longer distances with greater ease. Here's what the RunSmart Beginner's Program entails:
- Initial Assessment: Before starting the program, we'll conduct a brief assessment to understand your current fitness level, running form, and any specific goals you have. This will help us customize the program to suit your needs.
- Progressive Training: The program follows a progressive structure, gradually increasing the intensity and duration of your runs to ensure safe and steady progress. We'll focus on improving your aerobic capacity, building endurance, and enhancing overall fitness.
- Mix of Running and jogging: To ease your transition into running longer distances, we'll incorporate a mix of running and jogging intervals known as active recovery. This approach allows your body to adapt gradually and minimizes the risk of overuse injuries. As your fitness improves, we'll adjust the intervals to challenge you appropriately.
- Personalized Guidance: Throughout the program, our experienced running coaches will provide ongoing support and guidance. We'll be available to answer your questions, provide feedback on your running form, and help you overcome any challenges you may encounter along the way.
- Motivational Environment: Joining the RunSmart Beginner's Program means becoming part of a supportive community of like-minded individuals who share your passion for running. You'll have access to group runs, online forums, and regular check-ins to keep you motivated and accountable.
- Gradual Progression: As you gain confidence and experience, we'll gradually increase the distance and intensity of your runs. Our ultimate aim is to help you reach your goal of running comfortably and confidently, setting the stage for future achievements.
Don't let your limited running experience hold you back. Join the RunSmart Beginner's Program today and embark on an exciting journey towards becoming a stronger, fitter, and more confident runner. Lace up your shoes, take that first step, and let us help you unlock your full running potential!
Fit 4 Life Gallery
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