CRUSADERS ATHLETIC CLUB
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Fit 4 Life

Crusaders fit 4 life

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Crusaders Fit 4 Life is our running group that caters specifically for complete beginners, as well as for those looking to improve their fitness. If you have ever thought that you might like to try running with a group, or to perhaps even complete a race for the first time, then this is the group for you. Lots of people who have never run before have benefited from our Fit 4 Life training, so don't put it off any longer. No matter what your experience, age or ability, come along to our Fit 4 Life group and let us help you to achieve your own personal goals!
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Fit 4 Life Training Times
Tuesdays: 6.30pm - Irishtown Track
Thursdays: 6.30pm - Irishtown Stadium
Saturdays: 10am - Phoenix Park (Magazine Fort)

Membership Cost
Adult subscription per year: €150


Fit 4 life training

No previous running experience, or minimum fitness level, is required to join our Fit 4 Life group. Participants are grouped by similar ability during our training sessions, and members progress from walking, to jogging, to running.
Fit 4 Life members are expertly guided by our dedicated group of coaches and Fit 4 Life leaders, and the group enjoys a fun, friendly and relaxed atmosphere.
There is also a great social side to our Fit 4 Life training, and members regularly take part in club-organised social occasions, as well as local running events.
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How to join

  • Pay your club subscription here
  • Book any Tuesday club session here 
          (indicate your current running level if applicable)
  • An email will issue to advise you of your assigned lane in advance of the training session
  • Come along to the track, where our coaches and leaders will happily guide you to your group
  • New members join almost every week, and we look forward to welcoming you soon!
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Get your Free Fit 4 Life Training Diary Here
More about Fit 4 Life

Fit 4 Life is the first social fitness group in Crusaders. It is associated with the Athletics Ireland Fit 4 Life initiative. Fit 4 Life is a community-centric effort to help promote health, fitness, and sports participation through local events and activities.

At Fit 4 Life, we are passionate about helping to make people be more active, become fit and feel better about themselves, while encouraging them on their fitness journey we try to build a community feeling through running and physical activity. Our goal is to inspire people to be more active, get out there and have fun while also building up their running ability. Many of the club's successful senior and master athletes began in the Fit 4 Life group and with hard work consistent improvement have become very good runners. 

At Fit 4 Life we pride ourselves on creating a welcoming and friendly environment where people can be themselves and make friends with the other members. We believe it's important for everyone to be able to participate in athletics, whether you're young, old or somewhere in between. We create products that are so fun, easy and effective that anyone can start running - from any age, gender and fitness level. Join the Fit 4 Life movement today!
RunSmart
Run Smarter not harder with Fit 4 Life. Looking to develop your running and improve your fitness, maybe even start doing some races or bringing down you current times. Introducing the Fit 4 life RunSmart Beginner's and improves Program" – a tailored running program designed specifically for individuals with limited running experience, who can jog for about 10 minutes but are not yet at the level of running a 5K in under 27 minutes. If you're looking to take your running journey to the next level, this program is perfect for you!

Our goal is to help you build a solid foundation, improve your endurance, and gradually progress towards running longer distances with greater ease. Here's what the RunSmart Beginner's Program entails:

  1. Initial Assessment: Before starting the program, we'll conduct a brief assessment to understand your current fitness level, running form, and any specific goals you have. This will help us customize the program to suit your needs.
  2. Progressive Training: The program follows a progressive structure, gradually increasing the intensity and duration of your runs to ensure safe and steady progress. We'll focus on improving your aerobic capacity, building endurance, and enhancing overall fitness.
  3. Mix of Running and jogging: To ease your transition into running longer distances, we'll incorporate a mix of running and jogging intervals known as active recovery. This approach allows your body to adapt gradually and minimizes the risk of overuse injuries. As your fitness improves, we'll adjust the intervals to challenge you appropriately.
  4. Personalized Guidance: Throughout the program, our experienced running coaches will provide ongoing support and guidance. We'll be available to answer your questions, provide feedback on your running form, and help you overcome any challenges you may encounter along the way.
  5. Motivational Environment: Joining the RunSmart Beginner's Program means becoming part of a supportive community of like-minded individuals who share your passion for running. You'll have access to group runs, online forums, and regular check-ins to keep you motivated and accountable.
  6. Gradual Progression: As you gain confidence and experience, we'll gradually increase the distance and intensity of your runs. Our ultimate aim is to help you reach your goal of running comfortably and confidently, setting the stage for future achievements.

Whether your goal is to improve your fitness, participate in your first organized race, or simply enjoy the physical and mental benefits of running, the RunSmart Beginner's Program is the perfect starting point. With our expert guidance and your dedication, you'll be amazed at what you can achieve.

Don't let your limited running experience hold you back. Join the RunSmart Beginner's Program today and embark on an exciting journey towards becoming a stronger, fitter, and more confident runner. Lace up your shoes, take that first step, and let us help you unlock your full running potential!

Fit 4 Life Gallery

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Location

Crusaders AC
Irishtown Stadium
Strand St
Dublin 4

Email:
crusadersathleticsclub@gmail.com

Phone: 
0873965718
Preferably between
​2 - 4pm

What Our Members Are Saying...

"I have been a member of Crusaders  for over a year now, and I can confidently say that it has transformed my life. The coaches are knowledgeable, supportive, and truly care about each member's progress. The training plans and sessions are challenging yet achievable, and the sense of community is unparalleled.
But what sets this club apart is the emphasis on inclusivity and diversity. No matter your age, fitness level, or background, you are welcomed with open arms and encouraged to push yourself to your full potential. The club also hosts various social events throughout the year, which have allowed me to make lasting friendships with fellow runners."

"If you're looking for a running club that will challenge you, support you, and make you feel like part of a family, look no further. I highly recommend Crusaders to anyone looking to improve their fitness, meet new people, and have a blast while doing it."


"I joined Crusaders in 2009 and it was the best fitness decision I have ever made. The training is really well structured and the club caters for all abilities. I have made some great friendships along the way and the social events are fantastic. Highly recommend!"
"The training sessions are very well structured, coaches are professional and the sessions cater for all levels. I have met wonderful friends at the club and the social events are great! I highly recommend Crusaders."
"This is a fantastic welcoming running club for people of any level/ability. The facilities are amazing, the coaches expert and friendly and the atmosphere is supportive and encouraging. I’ve met the best people and improved my running significantly through joining Crusaders!"
"I found the coaches and the members to be very friendly and welcoming. There are many different groups and levels so there is always someone to train with, no matter what level you are."
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  • Home
  • Contact / About
    • Contact us
    • Meet the Cru >
      • Club Coaches
      • Committee
      • Members
    • Club History
    • Our facilities
    • FAQ
    • Reviews
    • Club Records
    • Policies and Procedures >
      • Code of Conduct
      • Club House Rules
      • Privacy Statement
      • Privacy Policy
      • Club Photography Guidelines and policy
      • Coaches, Officials and Volunteers Code of Conduct
      • Child Safeguarding Statement
  • News
    • Archived News
    • Club Calendar
  • Join / Renew
  • Training / Book
    • Book a training session
    • Training Times
    • About Training
    • Track and Field
    • Marathon Training
    • Fit 4 Life
    • Fit 4 3k
    • Womens' Meet and Train
    • Strength & Conditioning Classes
  • Club Life
    • Club Shop
    • Docklands 5K >
      • Docklands 5K Gallery
      • Docklands 5K Bulk Payment
    • Volunteer
    • Events
    • Social >
      • Social Events Gallery
      • Table Quiz
      • Dinner 2023
    • Gallery >
      • Sessions Gallery
      • Race Photo Gallery >
        • Track Gallery
        • Cross Country Gallery
        • Road Races Gallery
      • Video Gallery
    • Running Tips and Tricks
    • Phone Book
  • Juveniles
    • About JNR CRU
    • Juvenile News
    • Upcoming Competitions
    • Types of Training
    • Athletics at Home
    • Jnr Cru Gallery