CRUSADERS ATHLETIC CLUB
  • Home
  • Contact / About
    • Contact us
    • Meet the Cru >
      • Club Coaches
      • Committee
      • Members
    • Club History
    • Our facilities
    • FAQ
    • Reviews
    • Club Records
    • Policies and Procedures >
      • Code of Conduct
      • Club House Rules
      • Privacy Statement
      • Privacy Policy
      • Club Photography Guidelines and policy
      • Coaches, Officials and Volunteers Code of Conduct
      • Child Safeguarding Statement
  • News
    • Archived News
    • Club Calendar
  • Join / Renew
  • Training / Book
    • Book a training session
    • TRAINING times / rules
    • About Training
    • Track and Field
    • Marathon Training
    • Fit 4 Life
    • Fit 4 3k
    • Womens' Meet and Train
  • Club Life
    • Club Shop
    • Docklands 5K >
      • Docklands 5K Gallery
      • Docklands 5K Bulk Payment
    • Clubhouse Fundraiser
    • Events
    • Social >
      • Social Events Gallery
      • Table Quiz
      • Gala Dinner 2022
    • Gallery >
      • Sessions Gallery
      • Race Photo Gallery >
        • Track Gallery
        • Cross Country Gallery
        • Road Races Gallery
      • Video Gallery
    • Running Tips and Tricks
    • Phone Book
  • Juveniles

Fit 4 Life

Crusaders fit 4 life

Picture
Crusaders Fit 4 Life is our running group that caters specifically for complete beginners, as well as for those looking to improve their fitness. If you have ever thought that you might like to try running with a group, or to perhaps even complete a race for the first time, then this is the group for you. Lots of people who have never run before have benefited from our Fit 4 Life training, so don't put it off any longer. No matter what your experience, age or ability, come along to our Fit 4 Life group and let us help you to achieve your own personal goals!
Picture
Picture

Fit 4 Life Training Times
Tuesdays: 6.30pm - Irishtown Track
Thursdays: 6.30pm - Irishtown Stadium
Saturdays: 10am - Phoenix Park (Magazine Fort)

Membership Cost
Adult subscription per year: €150


Fit 4 life training

No previous running experience, or minimum fitness level, is required to join our Fit 4 Life group. Participants are grouped by similar ability during our training sessions, and members progress from walking, to jogging, to running.
Fit 4 Life members are expertly guided by our dedicated group of coaches and Fit 4 Life leaders, and the group enjoys a fun, friendly and relaxed atmosphere.
There is also a great social side to our Fit 4 Life training, and members regularly take part in club-organised social occasions, as well as local running events.
​
Picture

How to join

  • Pay your club subscription here
  • Book any Tuesday club session here 
          (indicate your current running level if applicable)
  • An email will issue to advise you of your assigned lane in advance of the training session
  • Come along to the track, where our coaches and leaders will happily guide you to your group
  • New members join almost every week, and we look forward to welcoming you soon!
Picture
Get your Free Fit 4 Life Training Diary Here
More about Fit 4 Life

Fit 4 Life is the first social fitness group in Crusaders. It is associated with the Athletics Ireland Fit 4 Life initiative. Fit 4 Life is a community-centric effort to help promote health, fitness, and sports participation through local events and activities.

At Fit 4 Life, we are passionate about helping to make people be more active, become fit and feel better about themselves, while encouraging them on their fitness journey we try to build a community feeling through running and physical activity. Our goal is to inspire people to be more active, get out there and have fun while also building up their running ability. Many of the club's successful senior and master athletes began in the Fit 4 Life group and with hard work consistent improvement have become very good runners. 

At Fit 4 Life we pride ourselves on creating a welcoming and friendly environment where people can be themselves and make friends with the other members. We believe it's important for everyone to be able to participate in athletics, whether you're young, old or somewhere in between. We create products that are so fun, easy and effective that anyone can start running - from any age, gender and fitness level. Join the Fit 4 Life movement today!
Fit 4 Life Gallery

Picture
Picture

Location

Crusaders AC
Irishtown Stadium
Strand St
Dublin 4

Phone: 
0873965718
Preferably between
​2 - 4pm

What Our Members Are Saying...

"I joined Crusaders in 2009 and it was the best fitness decision I have ever made. The training is really well structured and the club caters for all abilities. I have made some great friendships along the way and the social events are fantastic. Highly recommend!"
"The training sessions are very well structured, coaches are professional and the sessions cater for all levels. I have met wonderful friends at the club and the social events are great! I highly recommend Crusaders."
"This is a fantastic welcoming running club for people of any level/ability. The facilities are amazing, the coaches expert and friendly and the atmosphere is supportive and encouraging. I’ve met the best people and improved my running significantly through joining Crusaders!"
"I found the coaches and the members to be very friendly and welcoming. There are many different groups and levels so there is always someone to train with, no matter what level you are."
Navigation
Home
News
Training
FAQ
Reviews
Store
Fit 4 Life
Marathon Training
Training Tips

Copyright © 2022 Crusaders AC. All rights reserved. Terms and Conditions  Privacy Policy
Follow us on
  • Home
  • Contact / About
    • Contact us
    • Meet the Cru >
      • Club Coaches
      • Committee
      • Members
    • Club History
    • Our facilities
    • FAQ
    • Reviews
    • Club Records
    • Policies and Procedures >
      • Code of Conduct
      • Club House Rules
      • Privacy Statement
      • Privacy Policy
      • Club Photography Guidelines and policy
      • Coaches, Officials and Volunteers Code of Conduct
      • Child Safeguarding Statement
  • News
    • Archived News
    • Club Calendar
  • Join / Renew
  • Training / Book
    • Book a training session
    • TRAINING times / rules
    • About Training
    • Track and Field
    • Marathon Training
    • Fit 4 Life
    • Fit 4 3k
    • Womens' Meet and Train
  • Club Life
    • Club Shop
    • Docklands 5K >
      • Docklands 5K Gallery
      • Docklands 5K Bulk Payment
    • Clubhouse Fundraiser
    • Events
    • Social >
      • Social Events Gallery
      • Table Quiz
      • Gala Dinner 2022
    • Gallery >
      • Sessions Gallery
      • Race Photo Gallery >
        • Track Gallery
        • Cross Country Gallery
        • Road Races Gallery
      • Video Gallery
    • Running Tips and Tricks
    • Phone Book
  • Juveniles