Crusaders fit 4 life
Crusaders Fit 4 Life is our running group that caters specifically for complete beginners, as well as recreational runners or for those looking to improve their fitness.
If you have ever thought that you might like to try running with a group, or to perhaps even complete a race for the first time, then this is the group for you. Lots of people who have never run before have benefited from our Fit 4 Life training, so don't put it off any longer. No matter what your experience, age or ability, come along to our Fit 4 Life group and let us help you to achieve your own personal goals!

A Warm Welcome at Every Turn.
Our members pride themselves on creating an environment where everyone feels welcome, regardless of their running experience or fitness level. Whether you’re lacing up your running shoes for the first time or are a seasoned marathoner, you'll find your place in our vibrant community.
Discover the Joy of Running with Fit 4 Life: The Most Sociable Group at Crusaders Athletic Club
The first thing you’ll notice about Fit 4 Life is the warm and inviting atmosphere.
We believe that running should be as much about building connections as it is about fitness. That’s why our Fit 4 Life group stands out as the most sociable and welcoming section of our club. Whether you’re just starting out or looking to get back into the running groove, Fit 4 Life offers a perfect blend of exercise and camaraderie.

Fit 4 Life is more than just a running group; it’s a community where members support and motivate each other. The group’s sessions are tailored to accommodate all fitness levels, with a focus on gradual improvement and shared achievements. Whether you’re running, jogging, or walking, there’s always someone by your side, cheering you on and sharing the experience.

One of the hallmarks of Fit 4 Life is its emphasis on social runs. These sessions are designed to be relaxed and enjoyable, providing ample opportunities for conversation and connection. As you run through beautiful trails and scenic routes, you’ll find yourself chatting and laughing with fellow members, forging friendships that extend beyond the track.
Making Fitness Fun
Ultimately, what makes Fit 4 Life the most sociable group at Crusaders Running Club is its ability to make fitness fun. By combining exercise with social interaction, the group creates an environment where members look forward to each session. Running becomes a joy rather than a chore, and the friendships formed along the way make the experience even more rewarding.

Fit 4 Life Training Times
Tuesdays: 6.30pm - Irishtown Track
Thursdays: 6.30pm - Irishtown Stadium
Saturdays: 10am - Phoenix Park (Magazine Fort)
Sundays: 10am - Irishtown (Ad-hoc)
Membership Cost
Adult subscription per year: €135

Fit 4 life training
Joining our Fit 4 Life group requires no prior running experience or minimum fitness level. Participants are grouped according to their abilities during training sessions, allowing everyone to progress at their own pace, from walking to jogging to running.


Fit 4 Life members benefit from the expert guidance of our dedicated coaches and leaders, fostering a fun, friendly, and relaxed atmosphere. This group is perfect for beginners, improvers, recreational runners, and those simply looking to meet up with friends.


Beyond running, Fit 4 Life boasts a vibrant social side. Members regularly participate in club-organized social events and local running competitions. We also engage in various activities, trips, and adventures, making fitness a truly enjoyable and communal experience.

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Fit 4 life Adventures ...

The Coffee Cru ... Social Runs and More:

Beyond the Track
Running is at the core of what we do, but at Crusaders, we believe in making every mile enjoyable. We often take part in different events and have a go a other sports.

Did someone say Cake?...
Our regular Sunday social runs are a highlight for many, offering a relaxed pace and plenty of opportunities to chat, laugh, and make new friends. These runs often end at a local café, where we indulge in a well-deserved coffee and continue our conversations over a warm brew.
Dive Into Adventure: Sea Swimming and Kayaking
But the fun doesn’t stop at running. Crusaders fit 4 life members are known for their adventurous spirit, and our activities reflect just that. Throughout the warmer months, we organize sea swimming sessions, where you can take a refreshing dip and feel the exhilaration of the open water.
And for those who love to paddle, our kayaking excursions are a hit, offering a unique way to explore our beautiful coastline while bonding with fellow club members. We sometimes go on a cycling adventure on the weekends.
Extra Activities for Every Interest

We understand that variety is the spice of life, which is why Crusaders offers a range of activities beyond running. Whether it’s an impromptu cycling adventure, a hiking trip, Bowling nights or our popular post-run brunches, there’s always something happening to keep our community engaged and entertained.

These activities are designed to foster friendships and create lasting memories, making Crusaders a club where everyone feels connected and valued.
Join Us and Feel the Difference
At Crusaders, we believe that the journey is just as important as the destination. Our friendly, welcoming atmosphere and diverse range of activities ensure that every member not only reaches their fitness goals but also enjoys the process. We invite you to experience the Crusaders difference—where running is just the beginning of your adventure.

Come run with us, laugh with us, and make memories that will last a lifetime. Welcome to Crusaders Athletic Club--where you belong.

How to join

  • Pay your club subscription here
  • Download your membership card from your account page on the system.
  • Come along to the track, where our coaches and leaders will happily guide you to your group
  • New members join almost every week, and we look forward to welcoming you soon!
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More about Fit 4 Life

Fit 4 Life is the first social fitness group in Crusaders. It is associated with the Athletics Ireland Fit 4 Life initiative. Fit 4 Life is a community-centric effort to help promote health, fitness, and sports participation through local events and activities.
At Fit 4 Life, we are passionate about helping to make people be more active, become fit and feel better about themselves, while encouraging them on their fitness journey we try to build a community feeling through running and physical activity. Our goal is to inspire people to be more active, get out there and have fun while also building up their running ability. Many of the club's successful senior and master athletes began in the Fit 4 Life group and with hard work consistent improvement have become very good runners.
At Fit 4 Life we pride ourselves on creating a welcoming and friendly environment where people can be themselves and make friends with the other members. We believe it's important for everyone to be able to participate in athletics, whether you're young, old or somewhere in between. We create products that are so fun, easy and effective that anyone can start running - from any age, gender and fitness level. Join the Fit 4 Life movement today!
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RunSmart
Run Smarter not harder with Fit 4 Life. Looking to develop your running and improve your fitness, maybe even start doing some races or bringing down you current times.
Introducing the Fit 4 life RunSmart Beginner's and improves Program" – a tailored running program designed specifically for individuals with limited running experience, who can jog for about 10 minutes but are not yet at the level of running a 5K in under 27 minutes. If you're looking to take your running journey to the next level, this program is perfect for you!
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Our goal is to help you build a solid foundation, improve your endurance, and gradually progress towards running longer distances with greater ease.

Here's what the RunSmart Beginner's Program entails:



  1. Initial Assessment: Before starting the program, we'll conduct a brief assessment to understand your current fitness level, running form, and any specific goals you have. This will help us customize the program to suit your needs.
  2. Progressive Training: The program follows a progressive structure, gradually increasing the intensity and duration of your runs to ensure safe and steady progress. We'll focus on improving your aerobic capacity, building endurance, and enhancing overall fitness.
  3. Mix of Running and jogging: To ease your transition into running longer distances, we'll incorporate a mix of running and jogging intervals known as active recovery. This approach allows your body to adapt gradually and minimizes the risk of overuse injuries. As your fitness improves, we'll adjust the intervals to challenge you appropriately.
  4. Personalized Guidance: Throughout the program, our experienced running coaches will provide ongoing support and guidance. We'll be available to answer your questions, provide feedback on your running form, and help you overcome any challenges you may encounter along the way.
  5. Motivational Environment: Joining the RunSmart Beginner's Program means becoming part of a supportive community of like-minded individuals who share your passion for running. You'll have access to group runs, online forums, and regular check-ins to keep you motivated and accountable.
  6. Gradual Progression: As you gain confidence and experience, we'll gradually increase the distance and intensity of your runs. Our ultimate aim is to help you reach your goal of running comfortably and confidently, setting the stage for future achievements.
Whether your goal is to improve your fitness, participate in your first organized race, or simply enjoy the physical and mental benefits of running, the RunSmart Beginner's Program is the perfect starting point. With our expert guidance and your dedication, you'll be amazed at what you can achieve.

Don't let your limited running experience hold you back. Join the RunSmart Beginner's Program today and embark on an exciting journey towards becoming a stronger, fitter, and more confident runner. Lace up your shoes, take that first step, and let us help you unlock your full running potential!
Fit 4 Life Gallery