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What is Strength & Conditioning?
Strength & Conditioning (S&C) is a form of exercise that develops a variety of tools to enhance movement, health and physical performance. S&C is for anyone and everyone interested in exercise and improving their physical capabilities – from an everyday athlete to an elite high-performance athlete. There are two main goals within S&C: to increase performance and to prevent or reduce injuries. This process is done by improving general qualities, such as movement, core strength, posture, stability and balance, as well as the more sport-specific qualities of speed, strength and power. |
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About the Sessions
Looking to improve your running technique and reduce the risk of injury? Then our Strength and conditioning sessions are perfect for you! Whether you're a seasoned runner or just starting out, our classes cater to all levels of athletes. Our experienced trainers will guide you through a range of exercises that focus on developing your posture, balance, and stability. We'll cover core strength, activation, and preconception, which are all key factors in building muscle mass and strength. Don't worry if these terms are unfamiliar to you - just know that they're essential for improving your running form and technique! Sessions take place every Wednesday at 6.30pm and 7.30pm, so there's plenty of opportunities to join in. As a club member, you'll enjoy a very reasonable fee for the classes, and you can easily register online using the link provided below. Don't miss out on this fantastic opportunity to improve your running performance and overall fitness! Register HERE |
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Strength & Conditioning Coaches
Declan Hardy
chartered physiotherapist
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Declan has gained extensive experience over the past 15 years, working in both private clinics and elite sporting teams in New Zealand, Australia, UK and Ireland.
Whilst living in New Zealand, he worked with professional athletes including Olympic, International & National-Level Alpine Skiers and Mountain Bikers. More recently, Declan has worked with Otago Representative Rugby & the Cardiff Blues Rugby Academy. He is currently the Ireland Women's Basketball Team Physio. Outside of the clinic, you will find him watching Aussie Rules Footy and Rugby; as well as surfing, skiing, mountain biking, hiking and trail running. Declan currently works at: Buan Physio 51 Mount Merrion Avenue Blackrock Find out more about Buan Physio HERE |
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Find out more about the Physio Guys HERE
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Leroy McKechnie
chartered physiotherapist Leroy is the co-owner and senior physiotherapist of The Physio Guys, specialising in sports and musculoskeletal physiotherapy. He has over a decade of experience in senior physiotherapy positions across Ireland, London and Australia.
He is passionate about the strength and conditioning aspect of rehabilitation and enjoys utilising barbell and dumbbell training to build core stability and functional strength in patients of all ages. He has a special interest in overuse injury and tendon dysfunction, utilising his expert clinical knowledge to work in partnership with his patients to achieve long lasting resolution of pain and dysfunction. Leroy employs a well rounded skill-set when working with clients, using a tailored blend of manual therapy, soft tissue techniques, and dry needling to successfully treat neck and back pain, sciatica, shoulder, knee and ankle pain. He prides himself on his personable and empathetic clinical approach, taking time to understand each client’s goals and break down complex problems into a clear, concise message. Leroy is a member of the Irish Society of Chartered Physiotherapists and CORU registered. 
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