Strength & Conditioning Classes

What is Strength & Conditioning?

Strength & Conditioning (S&C) is a form of exercise that develops a variety of tools to enhance movement, health and physical performance. S&C is for anyone and everyone interested in exercise and improving their physical capabilities – from an everyday athlete to an elite high-performance athlete. There are two main goals within S&C: to increase performance and to prevent or reduce injuries. This process is done by improving general qualities, such as movement, core strength, posture, stability and balance, as well as the more sport-specific qualities of speed, strength and power.

About the Sessions
Looking to improve your running technique and reduce the risk of injury? Then our Strength and conditioning sessions are perfect for you! Whether you're a seasoned runner or just starting out, our classes cater to all levels of athletes.

Our experienced trainers will guide you through a range of exercises that focus on developing your posture, balance, and stability. We'll cover core strength, activation, and preconception, which are all key factors in building muscle mass and strength. Don't worry if these terms are unfamiliar to you - just know that they're essential for improving your running form and technique!

Sessions take place every Wednesday at 6.30pm and 7.30pm, so there's plenty of opportunities to join in. As a club member, you'll enjoy a very reasonable fee for the classes, and you can easily register online using the link provided below. Don't miss out on this fantastic opportunity to improve your running performance and overall fitness!

Register HERE

Strength & Conditioning Coach

Find out more about the Physio Guys HERE

Leroy McKechnie
chartered physiotherapist

Leroy is the co-owner and senior physiotherapist of The Physio Guys, specialising in sports and musculoskeletal physiotherapy. He has over a decade of experience in senior physiotherapy positions across Ireland, London and Australia.
He is passionate about the strength and conditioning aspect of rehabilitation and enjoys utilising barbell and dumbbell training to build core stability and functional strength in patients of all ages. He has a special interest in overuse injury and tendon dysfunction, utilising his expert clinical knowledge to work in partnership with his patients to achieve long lasting resolution of pain and dysfunction.

Leroy employs a well rounded skill-set when working with clients, using a tailored blend of manual therapy, soft tissue techniques, and dry needling to successfully treat neck and back pain, sciatica, shoulder, knee and ankle pain.
He prides himself on his personable and empathetic clinical approach, taking time to understand each client’s goals and break down complex problems into a clear, concise message.
Leroy is a member of the Irish Society of Chartered Physiotherapists and CORU registered.

What Our Members Are Saying...

"I have been a member of Crusaders for over a year now, and I can confidently say that it has transformed my life. The coaches are knowledgeable, supportive, and truly care about each member's progress. The training plans and sessions are challenging yet achievable, and the sense of community is unparalleled.
But what sets this club apart is the emphasis on inclusivity and diversity. No matter your age, fitness level, or background, you are welcomed with open arms and encouraged to push yourself to your full potential. The club also hosts various social events throughout the year, which have allowed me to make lasting friendships with fellow runners."

"If you're looking for a running club that will challenge you, support you, and make you feel like part of a family, look no further. I highly recommend Crusaders to anyone looking to improve their fitness, meet new people, and have a blast while doing it."

"I joined Crusaders in 2009 and it was the best fitness decision I have ever made. The training is really well structured and the club caters for all abilities. I have made some great friendships along the way and the social events are fantastic. Highly recommend!"

"The training sessions are very well structured, coaches are professional and the sessions cater for all levels. I have met wonderful friends at the club and the social events are great! I highly recommend Crusaders."

"This is a fantastic welcoming running club for people of any level/ability. The facilities are amazing, the coaches expert and friendly and the atmosphere is supportive and encouraging. I’ve met the best people and improved my running significantly through joining Crusaders!"

"I found the coaches and the members to be very friendly and welcoming. There are many different groups and levels so there is always someone to train with, no matter what level you are."

Strength & Conditioning Classes

Location

What Our Members Are Saying...