Fit 4 Life

Crusaders Fit 4 Life is a beginner to intermediate running group. We cater for the complete novice and is an excellent way to get into being more active. Whether you want to start running or lose weight we offer an introduction to running for all types.

Always wanted to try or improve your running and fitness? Maybe you always wanted to take part in a race?
Lots of people who have never run before have benefited from our Fit 4 Life group ...
Time to stop putting it off, We are here to help.
No matter what your ability come along to the Fit 4 Life group and give it a go.

Fit 4 Life is for All Abilities

Participants are grouped by ability for training sessions allowing runners/walkers to train at an appropriate level.
There is progression from Walking to Jogging to Running.
No previous experience is needed.

Why Fit 4 Life
Fit 4 Life is...
Beginners
Training
Benefits

Exercise helps with not only your physical health but also your mental health, and the simplicity and accessibly of running makes it the perfect form of exercise to keep you enjoying an active lifestyle. The Fit 4 Life group is mostly for recreational running and is suitable for those who enjoy running regularly and also for those new to running.

The Fit 4 Life group is perfect for someone who wants to stay fit, get in shape or lose some weight in a friendly and sociable environment. The sessions are welcoming and relaxed but are still challenging to make you improve your abilities.
Whether you want to start running or lose weight we offer an introduction to running for all types.
Maybe your a new Mom and fear you may never get your figure back after having your child, don’t worry we would love to help you! We have helped new Moms and many others to get back into shape or into shape for the first time.

Fit 4 life can help you improve your running and fitness and help you train for a race.
A great deal of people who have never run before have benefited from our Fit 4 Life programs.
The group is a fun and friendly environment where you can meet new people and make new friends. You will love taking part with the group in lots of activities from social events to races and fun runs.

Fit4life is...

Crusaders Fit 4 Life is an absolute beginner (just started or never having run before) to intermediate running group that can help you enjoy an active lifestyle in a friendly and sociable manner.
If you want to get fit and lose some weight, save your Money on fancy diets as running is an excellent way to get into being more active, healthy and lose weight.
For all runners whether you are a complete beginner or a regular jogging/runner.
Able to help you achieve improved levels of fitness and wellness within the club structure in a fun, sociable environment.
A fun and friendly environment where you can meet new people, make new friends and discover some great running buddies. You will love taking part with the group, we have plenty of great fun activities from social events to races and fun runs.
Perfect for someone who wants to stay fit or lose some weight in a friendly and sociable environment. The sessions are welcoming and relaxed but are still challenging to make you improve your abilities. You guided and supported all the way by our running specialists and team of trainers.

There is no previous experience in running needed!

If you are brand new to running and might be anxious to start. Don't fear coming along and trying it out as we cater for the complete novice and people who have never run before. Participants are grouped by ability for training sessions, which allows runners/walkers to train at a level they are comfortable with.

There are training progressions available for every level and will be tailored for your specific needs. We have an easy and relaxed atmosphere at training so you can be confident that regardless of your level of ability you will fit right in to the group... We are confident that if you give it a try you will discover that you are a lot better than you think you are!

The main sessions take place on Tuesday nights and Thursday nights both start at 6.30pm at Irishtown Stadium.

The Tuesday Session is carried out on the Track and is lead by the Fit 4 Life lead Coach Don. When you start for the first time Don will run through the different aspects of running including good technique, breathing tips and injury prevention as well as answer any questions you have.

The Thursday session meets at the stadium but then goes outside the Stadium for the session. The sessions range from strength training to Tempo and easy long runs as well as the occasional special event. Thursday Sessions are lead by the Fit 4 Life Assistant Coaches Brian, Aisling and Paul. They provide a fun and friendly atmosphere with no competition between our runners which helps everyone enjoy the session.

On Saturdays a lot of the group take part in the local Park run at Poolbeg and then go out and enjoy lunch together afterwards. The Ladies in Fit 4 Life can enjoy entering the Women's Meet and Train league. Female athletes from all over Dublin and the surrounding area come together to take part in these races. These races cater for all levels of ability and fitness. Also there is cake and biscuits provided after the race.

Get a better head space, motivation and inspiration from becoming part of our Fit 4 Life Group!

Benefits of Fit 4 Life:

Learn and train with qualified Fit4Life leaders and specialists.
You will be protected by Athletics Ireland insurance.
Expert coaching and advice.
You will have the opportunity to work towards personal goals and achievements!
The opportunity to train with runners of the same level.
Numerous health benefits.
Improve your running technique.
Increased social interaction, friendships and camaraderie.
Education and understanding of training.
Keeps you motivated and disciplined.
Increases your social circle, with the added safety of running in a group.
Race on a team with teammates.
Outings and road trips.
Motivation and Encouragement.
Tailored training programs and sessions depending on your level of fitness.
Fun and craic!

No matter what your ability come along to the Fit 4 Life group and give it a go.

AI Starters Guide to Running Document

Hydration Tips

Location

Crusaders AC

Irishtown Stadium
Strand St
Dublin 4

Email:
crusadersathleticsclub@gmail.com

Phone: 0873965718
Preferably between
2 - 4pm

What Our Members Are Saying...

"I have been a member of Crusaders for over a year now, and I can confidently say that it has transformed my life. The coaches are knowledgeable, supportive, and truly care about each member's progress. The training plans and sessions are challenging yet achievable, and the sense of community is unparalleled.
But what sets this club apart is the emphasis on inclusivity and diversity. No matter your age, fitness level, or background, you are welcomed with open arms and encouraged to push yourself to your full potential. The club also hosts various social events throughout the year, which have allowed me to make lasting friendships with fellow runners."

"If you're looking for a running club that will challenge you, support you, and make you feel like part of a family, look no further. I highly recommend Crusaders to anyone looking to improve their fitness, meet new people, and have a blast while doing it."

"I joined Crusaders in 2009 and it was the best fitness decision I have ever made. The training is really well structured and the club caters for all abilities. I have made some great friendships along the way and the social events are fantastic. Highly recommend!"

"The training sessions are very well structured, coaches are professional and the sessions cater for all levels. I have met wonderful friends at the club and the social events are great! I highly recommend Crusaders."

"This is a fantastic welcoming running club for people of any level/ability. The facilities are amazing, the coaches expert and friendly and the atmosphere is supportive and encouraging. I’ve met the best people and improved my running significantly through joining Crusaders!"

"I found the coaches and the members to be very friendly and welcoming. There are many different groups and levels so there is always someone to train with, no matter what level you are."

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