What days and time are the training sessions?
Training takes place on Tuesdays and Thursdays at 6.30pm. Saturday – 10.00 am
I have never run before but would like to start, is this club suitable for me?
Our Couch to 5K program is aimed at people just like you. The course is aimed at complete beginners to running and those who have very little experience with running. Everyone is starting off at the same level so don’t be worried that you will be left behind. The course is designed to help you learn how to run and to improve your health fitness and confidence along the way.
The Couch to 5K group is aimed at easing you into running gradually. We start off with small amounts of running with long recovery between. As the weeks progress the amount of running increases and the recovery decreases. Everyone works at their own pace and since everyone is starting at the same level there is great encouragement and sense of achievement as improvements are made class to class and week by week.
The Couch to 5K group is aimed at easing you into running gradually. We start off with small amounts of running with long recovery between. As the weeks progress the amount of running increases and the recovery decreases. Everyone works at their own pace and since everyone is starting at the same level there is great encouragement and sense of achievement as improvements are made class to class and week by week.
I do a bit of running or ran before but would be afraid the club would be too advanced for me?
Our Fit 4 Life group is aimed at people who have little or some experience with running. The group has different standards and caters for them all. Implementing our no one left behind policy, we work with you to improve your running. Whether you are a jogger or slogged this group will suit your needs. We do a wide range of training and sessions that will not only improve your health and running but you will make new and interesting along the way. The group is friendly, sociable and very welcoming.
I am a regular runner and want to improve or am training for a pacific race.
If you are already running and want to improve then you have come to the right place. Our advanced and intermediate groups have pacific tailored sessions to improve your running. We have specialized coaches and sessions for different running discipline.
We have groups and training plans for assorts of running. Track and field middle distance, Long distance road running, cross country, sprinting and marathon.
We have groups and training plans for assorts of running. Track and field middle distance, Long distance road running, cross country, sprinting and marathon.
What equipment/clothing do I need?
Depending on the weather and time of year you should wear suitable clothing. We recommend you wear layers so that if you get too hot you can remove a layer or more. In winter months we recommend something that can be seen such as high vis for running along roads.
Dry fit clothing will help you to keep dry as they absorb sweat, these are available inexpensively from large retailers but can go up in price for brand name products.
Running Shoes are important but don't buy a fancy pair of new runners until you know what to look for. Any pair of runners will do you for starting off. You should also have a bottle of water with you. Running is one of the most inexpensive forms of exercise you can do and one of the most enjoyable.
Dry fit clothing will help you to keep dry as they absorb sweat, these are available inexpensively from large retailers but can go up in price for brand name products.
Running Shoes are important but don't buy a fancy pair of new runners until you know what to look for. Any pair of runners will do you for starting off. You should also have a bottle of water with you. Running is one of the most inexpensive forms of exercise you can do and one of the most enjoyable.
Is there somewhere to change or have a shower?
Yes, Crusaders has access to the amenities available in Irishtown Stadium. This includes the showers and changing rooms.
Is there anywhere to leave my valuables during the class?
Yes, there are lockers provided in the changing rooms but you will need to bring your own lock for the lockers.
Where are the training sessions?
Training takes place on Tuesdays at Irishtown Stadium
Thursdays take place several locations meeting up at Irishtown Stadium and then heading off to Sean Moore Park
Saturday takes place at the Phoenix Park
Thursdays take place several locations meeting up at Irishtown Stadium and then heading off to Sean Moore Park
Saturday takes place at the Phoenix Park
What happens at the training sessions?
Tuesday/Thursday sessions usually comprise of a group warm-up and drills, and then the group splits into sessions depending on your level and event.
What standards are catered for at the training sessions?
All standards are catered for and you will be placed in a group commensurate with your ability.
What if I want to Train for a Particular Event?
If you want to train for a particular event or have specific training requirements, ask one of our coaches for details and we’ll accommodate you as best as possible.
I'm interested in Joining what should I do?
We offer a 14 day cooling off period. See the Join page for more info.
Can I use the Track outside of Training Hours?
Club members are free to use the track at any time during opening hours once the track has not been booked by another Group
What’s the best way to motivate myself to run regularly?
Get a running partner or Group. Crusaders gives you instant access to running partners and groups. Running with a group or partner keeps you honest and makes it easier to get out for a run. Running with a group is very sociable and makes running much more enjoyable.
What does Crusaders offer that Gyms and running courses don't?
Crusaders is different to Gyms and Courses in many ways, We train in groups and are sociable and friendly. You can meet friends and you are part of a close knit, supportive team. We offer social events and group rates for different events and races.
Your membership allows you to use a whole host of club amenities. You can join teams and groups that train for particular races.
We give you the support, confidence and motivation to get fit through running and keep track of your progress every month.
Being out in the open air as oppose to a gym also has its benefits, especially for those that are stuck inside an office for most of the day.
Your membership allows you to use a whole host of club amenities. You can join teams and groups that train for particular races.
We give you the support, confidence and motivation to get fit through running and keep track of your progress every month.
Being out in the open air as oppose to a gym also has its benefits, especially for those that are stuck inside an office for most of the day.
What are the Juveniles Training Times?
Please see HERE for the Juveniles Training Times.
What do I do if I am interested in joining?
Please see our Join page for the most up to date information
Do I have to take part in Races or compete in events.
While we have special training for Events and Races. You do not need to take part in any. We offer casual, social running for people who just want to keep fit or get out and about.
Should I join a running club?
Joining a club can only enhance the experience of being a runner, whether through competition, group running, support or advice. Clubs are "no pressure" environments that add to a runner's options. They don't replace the solo runs we all enjoy, they just provide an occasional alternative. There really are no downsides.
What are the Advantages/ Benefits to Joining the Club
Advantages/ Benefits to Joining the Club include-
- 3 weekly training sessions under the supervision of highly qualified coaches.
- Specialized training for major races.
- Ask trained and experienced coaches any of your running related questions.
- Access to the club house gym at Irishtown Stadium during the Clubs Training hours.
- Attend free talks on different aspects of running, including technique and nutrition.
- Active social calendar with a wide variety of events for meeting new people.
- Discounts on entrees to Road Races and other events.
- Athletics Ireland-qualified Coaches on hand for questions, advice and feedback on your individual progress.
- Get Fit while making new friends.
- Safe floodlit environment, full size outdoor track.
- All weather facilities, 40 meter indoor track.
- Use of the sate of the art clubhouse, it's facilities and training areas.
- Showers, toilet facilities and changing rooms.
- Lockers to store personal items.
- Water fountains and taps.
- Onsite free parking, easy access from major routes.
- Conveniently located right beside Dublin city / Docklands and Grand Canal Square.
- Located within 5 minute walking distance of the Dart, city bikes point, Bus stops and15 minutes from the Luas.
- Fully insured while training with the group.
Can I talk to someone in person before i join?
Yes, the best time would be to come down during the Tuesday training session and talk to the coaches who will be at the side of the track. Alternatively you can contact the club and make an appointment to talk to someone.
How do I join
Go to our website www.crusadersac.ie/join and pay the annual subscriptions.
This will allow us to insure you before you come to our training session. You can then pre book your training (required during the Covid crisis). If you change your mind you have 14 days to submit a request for a refund.
This request must be by email to crusadersathleticsclub@gmail.com . If received within 14 days of payment a refund will be made less € 30 which represents cost of insurance and attendance at training. Requests made after 14 days will not be considered.
During the Covid crisis all sessions must be pre booked and is only available to fully paid up members for 2020.
For Tuesday evening sessions, event booking is open on Saturday.
For the Saturday Phoenix Park session, event booking opens on Wed.
As you need to be insured we can only accept fully paid up members.
Full details of the protocol for training is available on our website HERE
This will allow us to insure you before you come to our training session. You can then pre book your training (required during the Covid crisis). If you change your mind you have 14 days to submit a request for a refund.
This request must be by email to crusadersathleticsclub@gmail.com . If received within 14 days of payment a refund will be made less € 30 which represents cost of insurance and attendance at training. Requests made after 14 days will not be considered.
During the Covid crisis all sessions must be pre booked and is only available to fully paid up members for 2020.
For Tuesday evening sessions, event booking is open on Saturday.
For the Saturday Phoenix Park session, event booking opens on Wed.
As you need to be insured we can only accept fully paid up members.
Full details of the protocol for training is available on our website HERE
How much does it cost to Join
A full years membership costs €130 for an adult. There are special rates for students and families and depending on the time of the year. See all pricing HERE
Will I need to get insurance ?
All members are insured while taking part in official club training sessions and races.
Crusaders has it's own insurance separate to Athletics Ireland's insurance so members do not need to be registered with Athletics Ireland to train with Crusaders.
Crusaders has it's own insurance separate to Athletics Ireland's insurance so members do not need to be registered with Athletics Ireland to train with Crusaders.
Do you have a marathon training group?
Yes, we have a dedicated Marathon training group. We normally would have close to 100 members running the Dublin Marathon each year but many members also go on Club trips to take part in Marathons in different countries.
When can I use the club house Gym / strength and conditioning area?
You can access the Club House Gym during all club training times -
Tuesday - 6pm - 9pm
Wednesday - 6pm - 8pm (may need to register for the strength and condition class to attend.)
Thursday - 6pm - 8pm
Saturday -(9AM - 11PM)
Access can be arranged outside these hours with permission from the club.
Tuesday - 6pm - 9pm
Wednesday - 6pm - 8pm (may need to register for the strength and condition class to attend.)
Thursday - 6pm - 8pm
Saturday -(9AM - 11PM)
Access can be arranged outside these hours with permission from the club.
Can I use the Club House Gym outside training times?
Members can use the Gym outside of training hours. You need to get permission from the club, where you will arrange a time to go and get a flob that will allow you access to the club house.
Send an email to crusadersathleticsclub@gmail.com for more information.
Send an email to crusadersathleticsclub@gmail.com for more information.
Do I receive Athletic Ireland membership when I join?
All Juvenile memberships are automatically registered with Athletics Ireland.
Adult / Student and all other memberships are Not automatically registered with Athletics Ireland.
You can be registered with Athletics Ireland by purchasing the Athletic Ireland registration for 20 euro from the membership page HERE
Adult / Student and all other memberships are Not automatically registered with Athletics Ireland.
You can be registered with Athletics Ireland by purchasing the Athletic Ireland registration for 20 euro from the membership page HERE
Do I need Athletics Ireland registration?
This registration allows you to compete in Athletic Ireland National events and may allow you to avail of a € 2 discount from certain other races. You do not require it to train with us and for most races, some races will require an Athletics Ireland registration.
This membership of Athletics Ireland is only valid
for this calendar year. - Athletics Ireland membership needs to be renewed in January each year regardless of when it was originally purchased. To purchase an Athletics Ireland membership, you must be a current member of the club.
This membership of Athletics Ireland is only valid
for this calendar year. - Athletics Ireland membership needs to be renewed in January each year regardless of when it was originally purchased. To purchase an Athletics Ireland membership, you must be a current member of the club.
Does the Club offer a family discount?
Yes, the club has a discount when purchasing 3 or more memberships from the same household.
There is a discount applied to the order as follows -
There is a discount applied to the order as follows -
- 1st two members- full price
- 3rd member 50% Discount
- 4th member 75 % Discount
- 5th and subsequent Member 90% Discount
Does the club have a couch to 5k / 3k program?
Yes, the club regularly runs a couch to 3k / 5k program. They normally start in January / April and September.
Couch to 3k runs for 6 weeks and couch to 5k runs for 10 and includes entree into a race at the end.
Find out more HERE
Couch to 3k runs for 6 weeks and couch to 5k runs for 10 and includes entree into a race at the end.
Find out more HERE
Do you offer Strength and conditioning classes?
Yes, We regularly run strength and conditioning classes on Wednesday evenings in the club house.
Our classes are run by a chartered physiotherapist to the highest standards.
The classes are run in blocks of 6 - 10 weeks and you need to register for each block. There is a small fee charged for availing of these classes.
Our classes are run by a chartered physiotherapist to the highest standards.
The classes are run in blocks of 6 - 10 weeks and you need to register for each block. There is a small fee charged for availing of these classes.
Where can I get club gear and clothing?
Our club gear is available from our club store HERE
How do I purchase a club singlet or T-shirt.
Juveniles should talk to Jim O'Neill at their training sessions.
Adults can talk to James Cottle for purchasing a club singlet and Paul Kelly for club T-shirts.
If you are looking for an adult club T-shirt you can contact Paul at Admin@crusadersac.ie
Adults can talk to James Cottle for purchasing a club singlet and Paul Kelly for club T-shirts.
If you are looking for an adult club T-shirt you can contact Paul at Admin@crusadersac.ie