
One of the greatest advantage cross country running has over other events is the strong team element.
Not only are you racing for individual goals but also as part of the team.
In cross country, whether you are at the front of the race or further down the field, the finishing position of each athlete is just as important.
The team spirit adds that extra element that you don’t get in individual races.
The cold dark winter months often offer little motivation to get out training.
One way of ensuring you’ll get out and stay active is to join in with a Crusaders training group that matches your ability and aspirations so you never need to train alone.
Training in a group also provides a much safer environment.
One way of ensuring you’ll get out and stay active is to join in with a Crusaders training group that matches your ability and aspirations so you never need to train alone.
Training in a group also provides a much safer environment.