Cross Country

Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain.

The courses typically include grass, dirt, hills, and sometimes muddy or uneven areas, making it different from track running. It is usually held in the Autumn and Winter months, and races can vary in distance, commonly ranging from 3 km to 10 km depending on the age group and level of competition.

Cross country emphasizes endurance, strength, and strategy, as runners must navigate challenging terrain while maintaining a steady pace. Cross country is popular in Crusaders, as it promotes teamwork, fitness, and outdoor activity.

Crusaders Member Lisa talks about Cross country in this video

One of the greatest advantage cross country running has over other events is the strong team element.

Not only are you racing for individual goals but also as part of the team.

In cross country, whether you are at the front of the race or further down the field, the finishing position of each athlete is just as important.

The team spirit adds that extra element that you don’t get in individual races.

Crusaders enter teams in a number of cross country races throughout the winter, matching races of suitable standard to an athlete’s ability.

These range from county novice grade and ‘Meet and Train’ races over shorter distances for beginners to senior national championships over longer distances and higher standard, for the more experienced.

Crusaders has a group that trains for cross country during the Autumn and Winter months.
If cross country interests you, the easiest way to get involved is come down to Irishtown Stadium for the main training session of the week (Tuesday evening, See Training for details.) and let us know.

Alternatively, just e-mail [email protected] if you have any further queries.

Adult Training

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Crusaders AC

Irishtown Stadium
Strand St
Dublin 4

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[email protected]

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