CRUSADERS ATHLETIC CLUB
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Cross Country

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One of the oldest and possibly toughest sporting challenges is cross country running.

A foot race between two points over mixed terrain and changeable weather conditions, cross country running demands a stern resolve and firm commitment.

If that sounds appealing then cross country running may be the sport for you.

The cross country season spans from September to March with races to suit all abilities from beginner to international standard.

Whether you’re a seasoned cross country runner or looking for a new challenge, cross country running is an ideal way to add an alternative to your aerobic training.

Additionally, cross country is an excellent way of laying a good fitness base for many other sports in the winter.


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One of the greatest advantage cross country running has over other events is the strong team element.

Not only are you racing for individual goals but also as part of the team.

In cross country, whether you are at the front of the race or further down the field, the finishing position of each athlete is just as important.

The team spirit adds that extra element that you don’t get in individual races.

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Crusaders enter teams in a number of cross country races throughout the winter, matching races of suitable standard to an athlete’s ability.


These range from county novice grade and ‘Meet and Train’ races over shorter distances for beginners to senior national championships over longer distances and higher standard, for the more experienced.



The cold dark winter months often offer little motivation to get out training.

One way of ensuring you’ll get out and stay active is to join in with a Crusaders training group that matches your ability and aspirations so you never need to train alone.

Training in a group also provides a much safer environment.
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If cross country interests you, the easiest way to get involved is come down to Irishtown Stadium for the main training session of the week (Tuesday evening, See Training for details.) and let us know.

Prospective members are welcome to come along for a few weeks to see if the club suits their needs.

Alternatively, just e-mail [email protected] if you have any further queries.


Adult Training
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Location

Crusaders AC
Irishtown Stadium
Strand St
Dublin 4

Email:

[email protected]

Phone:We can only respond via email

What Our Members Are Saying...

"I have been a member of Crusaders  for over a year now, and I can confidently say that it has transformed my life. The coaches are knowledgeable, supportive, and truly care about each member's progress. The training plans and sessions are challenging yet achievable, and the sense of community is unparalleled.
But what sets this club apart is the emphasis on inclusivity and diversity. No matter your age, fitness level, or background, you are welcomed with open arms and encouraged to push yourself to your full potential. The club also hosts various social events throughout the year, which have allowed me to make lasting friendships with fellow runners."

"If you're looking for a running club that will challenge you, support you, and make you feel like part of a family, look no further. I highly recommend Crusaders to anyone looking to improve their fitness, meet new people, and have a blast while doing it."


"I joined Crusaders in 2009 and it was the best fitness decision I have ever made. The training is really well structured and the club caters for all abilities. I have made some great friendships along the way and the social events are fantastic. Highly recommend!"
"The training sessions are very well structured, coaches are professional and the sessions cater for all levels. I have met wonderful friends at the club and the social events are great! I highly recommend Crusaders."
"This is a fantastic welcoming running club for people of any level/ability. The facilities are amazing, the coaches expert and friendly and the atmosphere is supportive and encouraging. I’ve met the best people and improved my running significantly through joining Crusaders!"
"I found the coaches and the members to be very friendly and welcoming. There are many different groups and levels so there is always someone to train with, no matter what level you are."
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  • Home
  • Contact / About
    • Contact us
    • Meet the Cru >
      • Club Coaches
      • Committee
      • Members
    • Reviews
    • Club History
    • Our facilities
    • Policies and Procedures >
      • Constitution
      • Code of Conduct
      • Club House Rules
      • Privacy Statement
      • Privacy Policy
      • Club Photography Guidelines and policy
      • Coaches, Officials and Volunteers Code of Conduct
      • Child Safeguarding Statement
    • FAQ
    • Club Records
  • News
    • Archived News
    • Newsletters
    • Club Calendar
  • Join
    • Getting Started
    • Join or Renew with Athletics Ireland
  • Training
    • Training Times
    • About Training
    • Track and Field
    • Marathon Training
    • Fit 4 Life
    • Fit 4 3k
    • Womens' Meet and Train
    • Strength & Conditioning Classes
  • Club Life
    • Club Shop
    • Docklands 5K >
      • Docklands 5K Gallery
      • Docklands 5K Bulk Payment
    • Volunteer
    • Events
    • Social >
      • Social Events Gallery
    • Gallery >
      • Sessions Gallery
      • Race Photo Gallery >
        • Track Gallery
        • Cross Country Gallery
        • Road Races Gallery
      • Video Gallery
    • Running Tips and Tricks
    • Phone Book
  • Juveniles
    • About JNR CRU
    • Juvenile News
    • Upcoming Competitions
    • Types of Training
    • Athletics at Home
    • Jnr Cru Gallery