Starting May 2024
For the summer months our regular couch to 3k has been replaced with the Couch to Docklands 5k. See below for details...
For the summer months our regular couch to 3k has been replaced with the Couch to Docklands 5k. See below for details...
Coached to Docklands 5k
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Not a beginner? maybe you run a bit and have ran a 5k or two but would like to improve your running and bring down the race time. Aimed at Novice runners who can run / jog for about 20 minutes the Train to Docklands 5k is an exciting way to improve your running with a set goal at the end. With the program you will actually train for the Docklands 5k race.
You will receive weekly sessions with a plan to help you maximize your potential in the race. At the end of the program you will take part in the Docklands 5k race. The program includes entry into the Docklands 5k and a race t-shirt. You will also be running the race with your group from training and our Coaches who will encourage you and support you during the race. It costs just €35 per person and is open to anyone over 15 years. Program starts - May 24th Register for the Coached to Docklands 5k with the button below |
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Couch to Docklands 5k
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Couch to Docklands 5k is a couch to 5k that ends with you taking part in the Docklands 5k race in June.
It replaces the usual couch to 3k for the summer months but offers much more to you. You will receive 10 weeks of coached sessions to bring you up to a standard where you will be able to take part in one of Dublin best 5k races, the Docklands 5k. You will also receive a free entry into the race and race t-shirt. You will also be running the race with your group from training and our Coaches who will encourage you and support you during the race. |
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You will also get all the benefits of the couch to 3k, see below. It costs just €45 per person and is open to anyone over 15
years.
Program starts - April 19th 2023
Register for the Couch to Docklands 5k with the button below
years.
Program starts - April 19th 2023
Register for the Couch to Docklands 5k with the button below
If you answer yes to any of the questions, you should not attend training. By ticking the box during the registration process, you are confirming that you have answered 'NO' to ALL questions:
Question 1:
Do you have symptoms of cough, fever, high temperature, sore throat, runny nose, breathlessness or flu like symptoms now or in the past 14 days?
Question 2:
Have you or anyone in your household been diagnosed with confirmed or suspected COVID-19 infection in the last 14 days?
Question 3:
Have you been in close contact with a person who is a confirmed or suspected case of COVID-19 in the past 14 days (i.e. less than 2m for more than 15 minutes in 1 day)?
Question 4:
Have you or anyone in your household been advised by a doctor to self-isolate at this time?
Question 5:
International travel: Please ensure to carry out quarantine guidelines if you have travelled from any of the countries recommended - see guidelines: HERE
In the last 14 days have you travelled to/from any of the countries mentioned requiring quarantine guidelines?
Question 6:
Are you or anyone in your household in a period of self isolation and/or cocooning?
Question 1:
Do you have symptoms of cough, fever, high temperature, sore throat, runny nose, breathlessness or flu like symptoms now or in the past 14 days?
Question 2:
Have you or anyone in your household been diagnosed with confirmed or suspected COVID-19 infection in the last 14 days?
Question 3:
Have you been in close contact with a person who is a confirmed or suspected case of COVID-19 in the past 14 days (i.e. less than 2m for more than 15 minutes in 1 day)?
Question 4:
Have you or anyone in your household been advised by a doctor to self-isolate at this time?
Question 5:
International travel: Please ensure to carry out quarantine guidelines if you have travelled from any of the countries recommended - see guidelines: HERE
In the last 14 days have you travelled to/from any of the countries mentioned requiring quarantine guidelines?
Question 6:
Are you or anyone in your household in a period of self isolation and/or cocooning?
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Use Paypal options below for the items you want.
Use the same button to buy 2 of the same and get the special offer. Each Button allows you to select two different sizes if you are buying 2. If you buy only one only the first size option will be taken into account.
80TH T-shirt (Poolbeg Logo)
is a red and white t-shirt with the club logo and a special 80th logo of two runners running by Poolbeg towers.
Use Paypal options below for the items you want.
Use the same button to buy 2 of the same and get the special offer. Each Button allows you to select two different sizes if you are buying 2. If you buy only one only the first size option will be taken into account.
80TH T-shirt (Poolbeg Logo)
is a red and white t-shirt with the club logo and a special 80th logo of two runners running by Poolbeg towers.
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Masters Cross Country Entry - €9
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Mix and Match options ( Order your Mix and Match items here)
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Option 3 (Long Sleeve) Is a Red and White Long sleeve t-shirt with just the standard Club logo on the breast. Long Sleeve T-shirt
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Just Crusaders logo t-shirt (No Poolbeg)
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Option 2 (No Poolbeg logo)
Is the Red and White t-shirt again but with the
Poolbeg logo removed.
The Prestige
The Prestige features the clubs original Crest. This has been lovingly restored to how it would have looked in the 50s and 60s when we where winning gold in the Olympics and making history with our female division. Own this very special part of club memorabilia with our limited edition Vintage Collection souvenir T-shirt. The Modern
Our final Vintage Collection piece is our present Club Crest. Finish off your collection of club crests with the latest addition to the set. |
The Club has a rich history and this year we wanted to celebrate and pay homage to this fact. That is why we have created Crusaders Vintage Collection.
The Vintage collection celebrates the club through it's rich history by res erecting the classic Crest from 3 different time periods. The Original, The classic and the Modern represent where we have come from and the greatness that we have achieved. The Classic
Representing the club during the 90s and 2000s would have seen you wearing this classic Crest. For over 30 years this crest adored Crusaders gear. This is your opportunity to sport this design one more time. |
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The Fit 4 Life group run monthly challenges.
Challenges can range from completing a set number of miles in that month or completing so many runs in a month.
As the fit 4 life group has a wide level of ability.
For challenges we have 3 levels of Runner, to make it easier to set the Challenges.
You select what level best represents your ability and work on that level challenge.
Level 1 - Returning to running after injury or a novice runner. Just getting started or back into it. Can run a mile in under 11 minutes and or is running 5 miles a week.
Level 2 - Running regularly, would be near top or middle of the Tuesday group. Can run a mile in under 8 minutes and or runs over 15 miles a week.
Level 3 - Running regularly, would be up the front of the Tuesday group. Can run a mile in under 6 and a half minutes or and runs over 25 miles a week.
Monthly Challenges are sent out to the group, they are available on the Strava group and posted on the Whatts app group. (please esquire at training to be added to this group)
While not essential most of us use STRAVA to track our progress as well as to send encouragement to the rest of the group. Follow the leader board and share our experiences
The Challenges are designed to motivate you to reach a goal and to keep up with your running.
They are not a competition and no one is pressured into taking part or having to finish.
Strava group is HERE
Challenges can range from completing a set number of miles in that month or completing so many runs in a month.
As the fit 4 life group has a wide level of ability.
For challenges we have 3 levels of Runner, to make it easier to set the Challenges.
You select what level best represents your ability and work on that level challenge.
Level 1 - Returning to running after injury or a novice runner. Just getting started or back into it. Can run a mile in under 11 minutes and or is running 5 miles a week.
Level 2 - Running regularly, would be near top or middle of the Tuesday group. Can run a mile in under 8 minutes and or runs over 15 miles a week.
Level 3 - Running regularly, would be up the front of the Tuesday group. Can run a mile in under 6 and a half minutes or and runs over 25 miles a week.
Monthly Challenges are sent out to the group, they are available on the Strava group and posted on the Whatts app group. (please esquire at training to be added to this group)
While not essential most of us use STRAVA to track our progress as well as to send encouragement to the rest of the group. Follow the leader board and share our experiences
The Challenges are designed to motivate you to reach a goal and to keep up with your running.
They are not a competition and no one is pressured into taking part or having to finish.
Strava group is HERE
Scan for Website
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Scan for Facebook page
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Event |
Name |
Time / Distance |
Position |
Competition |
Venue |
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400 Meters |
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1500 Meters |
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3000 Meters |
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5000 Meters |
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10000 Meters |
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110 Meter Hurdles |
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400 Meter Hurdles |
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3000 Meter Steeple Chase |
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5 Mile |
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10 Mile |
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Half Marathon |
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Hammer Trow |
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Long Jump |
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Pole Vault |
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Decathlon |
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Race Walking 3000 Meters |
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Race Walking 5000 Meters |
This once off Special design Dri Fit running t-shirt, sports the classic Crusaders red and white club colors. Mostly White T-shirt with Red striping around the collar and on the sleeve (Cuffs). Made from 100% polyester for maxim comfort and moisture-wicking ability.
The design features the Irishtown track with the Poolbeg towers in the background. It incorporates the tiger stripes from the club singlets.
This is a limited edition so purchase before it sells out!
See the size chart and choose your size and purchase your size. Each size has it's own purchase button. Not all sizes available and some have very little stock. Remaining stock is shown on the purchase option.
Collect the T-shirt from the club at training after purchase.
If you need to change the size when you get the t-shirt and the new size is available we can change it for you.
The design features the Irishtown track with the Poolbeg towers in the background. It incorporates the tiger stripes from the club singlets.
This is a limited edition so purchase before it sells out!
See the size chart and choose your size and purchase your size. Each size has it's own purchase button. Not all sizes available and some have very little stock. Remaining stock is shown on the purchase option.
Collect the T-shirt from the club at training after purchase.
If you need to change the size when you get the t-shirt and the new size is available we can change it for you.
Training Information
Adult Times
Tuesday: Irishtown Stadium meet on track at 6.30 for warm up.
Thursday: Meet at Irishtown Stadium at 6.30 for training outside the stadium
Saturday: Phoenix Park at 10.00
Thursday: Meet at Irishtown Stadium at 6.30 for training outside the stadium
Saturday: Phoenix Park at 10.00
Juveniles Training
Tuesday:Tuesday 6.15pm - 7.30pm For all 9 years old and older in the year.
Thursday: 6.15pm - 7.30pm For all 9 years old and older in the year.
Saturday: 10am - 11.30am
Thursday: 6.15pm - 7.30pm For all 9 years old and older in the year.
Saturday: 10am - 11.30am
At Traing
We split our runners into four separate training groups with each group supervised by a qualified coach. These are:-
Group |
Coach |
Beginner/ Novice Group |
Don |
Intermediate/ Middle Group |
Susan |
Advanced/ Faster Group |
Michael |
Marathon/ Long Distance |
James |
"Note: Crusaders AC is a club run by dedicated volunteers and is a not for profit organisation. All our coaches are qualified by the Athletics Association of Ireland"
About
About Us
Crusaders Athletic Club, located in Irishtown Stadium, is one of Ireland’s premier athletics clubs.
Founded in 1942, the club has enjoyed a rich history in athletic development and success in its distinctive red and white colours..
The ‘Cru’ caters to athletes in a variety of disciplines from juvenile to veteran, novice to elite level, and everything in between.
The club welcomes members who wish to be active and train at a level appropriate to their fitness and ambition.who wish to be active and train at a level appropriate to their fitness and ambition.
Founded in 1942, the club has enjoyed a rich history in athletic development and success in its distinctive red and white colours..
The ‘Cru’ caters to athletes in a variety of disciplines from juvenile to veteran, novice to elite level, and everything in between.
The club welcomes members who wish to be active and train at a level appropriate to their fitness and ambition.who wish to be active and train at a level appropriate to their fitness and ambition.
Club members can train and compete all year round with cross-country, road running, mountain running as well as indoor and outdoor track & field athletics.
The club meet and train mainly in Irishtown stadium, but we also make good use of the parkland and Sandymount strand nearby (see training for more info).
Crusaders foster and encourage young athletes in an active and growing Junior section; the ‘Ju-Cru’ (see Junior Cru for more details).
The club meet and train mainly in Irishtown stadium, but we also make good use of the parkland and Sandymount strand nearby (see training for more info).
Crusaders foster and encourage young athletes in an active and growing Junior section; the ‘Ju-Cru’ (see Junior Cru for more details).
The senior section of the club is comprised of casual and competitive Crusaders.
As well as recreational runners, there are developmental and elite athletes running in the red and white.
The club enjoys regular success with numerous national champions and league titles to its credit.
Notably, Crusaders have produced a number of Olympians, the first being the legendary Ronnie Delaney who won 1,500m Gold at the Melbourne 1956 Olympics.
As well as recreational runners, there are developmental and elite athletes running in the red and white.
The club enjoys regular success with numerous national champions and league titles to its credit.
Notably, Crusaders have produced a number of Olympians, the first being the legendary Ronnie Delaney who won 1,500m Gold at the Melbourne 1956 Olympics.
Crusaders also know how to have fun off the track. The club is a good way to meet other athletes and has an active social scene organising club evenings and table quizzes.
For more on our Soical nights see the Social page.
If you’re interested in Crusaders Athletics Club, let us know.
Come down, try it out and get to know us. It’s easy to join, just a few clicks away.
Check out the rest of our website. For further info. Follow us on Facebook.
join
Joining
We offer potential new members a 2 week trial period, for which we ask for a € 10 deposit for temporary membership (which is refundable if you decide to join). This 2 week period is to allow you the opportunity to see if you enjoy the training/club before committing to paying the annual subs.
We offer potential new members a 2 week trial period, for which we ask for a € 10 deposit for temporary membership (which is refundable if you decide to join). This 2 week period is to allow you the opportunity to see if you enjoy the training/club before committing to paying the annual subs.
To pay subscriptions
In the event that you wish to fully join then we offer on line subscriptions on our web site www.crusadersac.org. Once you pay your subs on line you will receive an email. Bring the email to reception where staff will provide you with a swipe key which will allow you full access to the facilities and the club. Refund of temporary membership from Coach (s) at Reception.
In the event that you wish to fully join then we offer on line subscriptions on our web site www.crusadersac.org. Once you pay your subs on line you will receive an email. Bring the email to reception where staff will provide you with a swipe key which will allow you full access to the facilities and the club. Refund of temporary membership from Coach (s) at Reception.
Our subscriptions are for a calendar year and are as follows:
After June we begin to reduce subs to some degree to reflect the progress of the year.
After June we begin to reduce subs to some degree to reflect the progress of the year.
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adult training
Training
The main training sessions for all adult members are held in Irishtown Stadium on Tuesday and Thursday evenings at 6.30pm, unless otherwise stated.
There are frequently training sessions organised either at Irishtown stadium or in the Phoenix Park on Saturday mornings.
For further details, one of our coaches on Tuesday or Thursday and they’ll be happy to advise.
Tuesday/Thursday sessions usually comprise of a group warm-up and drills.
Then the group splits into sessions depending on your level and event. The club makes the most of its idyllic location using the track, Sandymount strand, and local parkland.
track and field
Crusaders Athletics Club is one of Ireland’s most successful track & field athletics clubs.
There is a thriving track & field section in the club, young and old, ranging from beginners to our current crop of internationals.Track & field has events for people of all shapes and sizes from sprinters to distance runners, and jumpers to throwers.
The Club facilitates all track and field disciplines and can arrange coaching for specific events depending on your level. We appreciate that different people have different goals, so whether you want to compete, get fit, or just try it out, come down and let us know.
Road
Road running has become increasingly popular around the country.
Barely a weekend goes by without a 5k or a 10k on offer, not to mention the many mid-week evening time races.
There has never been a better time to be involved in road running, and there’s no better way to get involved than with Crusaders Athletics Club.
Whether you’re a beginner looking to get started, would like to improve, or just add a bit more structure to your running, joining Crusaders Athletics Club should be your next step.
Barely a weekend goes by without a 5k or a 10k on offer, not to mention the many mid-week evening time races.
There has never been a better time to be involved in road running, and there’s no better way to get involved than with Crusaders Athletics Club.
Whether you’re a beginner looking to get started, would like to improve, or just add a bit more structure to your running, joining Crusaders Athletics Club should be your next step.
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cross country
One of the oldest and possibly toughest sporting challenges is cross country running.
A foot race between two points over mixed terrain and changeable weather conditions, cross country running demands a stern resolve and firm commitment.
If that sounds appealing then cross country running may be the sport for you.
The cross country season spans from September to March with races to suit all abilities from beginner to international standard.
A foot race between two points over mixed terrain and changeable weather conditions, cross country running demands a stern resolve and firm commitment.
If that sounds appealing then cross country running may be the sport for you.
The cross country season spans from September to March with races to suit all abilities from beginner to international standard.
Whether you’re a seasoned cross country runner or looking for a new challenge, cross country running is an ideal way to add an alternative to your aerobic training.
Additionally, cross country is an excellent way of laying a good fitness base for many other sports in the winter.
mountain running
Fed up pounding on the pavements? Looking for a change of scenery? Well, then mountain running may be the sport for you.
With refreshing trails and mountain races from the Dublin mountains and beautiful forests of Wicklow to the highest peaks of Ireland and beyond.
Mountain running offers a unique and exhilarating experience for the adventurer in you.
With refreshing trails and mountain races from the Dublin mountains and beautiful forests of Wicklow to the highest peaks of Ireland and beyond.
Mountain running offers a unique and exhilarating experience for the adventurer in you.
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The Women's Meet and Train League has been going for the past 25 years and it's objective is to offer accessible races for old, new and recycled runners, of the female persuasion at a nominal cost.
In recent times Crusaders have had at least two teams participating in these events and we have gone from strength to strength,and it has proving to be very popular with the ladies.
In recent times Crusaders have had at least two teams participating in these events and we have gone from strength to strength,and it has proving to be very popular with the ladies.
One of the key areas of the meet and train is to encourage women of all ages and fitness levels.
From complete novice to seasoned veterans to take part in physical activity in a relaxed and friendly environment
It is a fantastic, friendly and fun opportunity to meet and compete against fellow women from other clubs
From complete novice to seasoned veterans to take part in physical activity in a relaxed and friendly environment
It is a fantastic, friendly and fun opportunity to meet and compete against fellow women from other clubs
We are always looking for club members to join us and represent Crusaders as part of our team.
All women are always welcome to run. We promise a social and highly enjoyable run, with cakes, tea and coffee after with a lot of chat.
All women are always welcome to run. We promise a social and highly enjoyable run, with cakes, tea and coffee after with a lot of chat.
Juveniles
Crusaders welcomes children of all abilities who wish to participate in athletics.
Children must be 8yrs in the year of joining the club.
There are competitions throughout the year, (cross country, track and field) and children will be encouraged to participate.
Priority will be given to those children preparing for competition.
Children must be 8yrs in the year of joining the club.
There are competitions throughout the year, (cross country, track and field) and children will be encouraged to participate.
Priority will be given to those children preparing for competition.
training times
Day |
Age Group |
Time |
Tuesday |
12yrs + older |
18:00 to 19:15 |
Thursday |
10yrs + older |
18:15 to 19:30 |
Thursday (throws club) |
12yrs + older |
19:00 to 19:45 |
Saturday |
8yrs + older |
10:10 to 11:40 |
All training is outdoors, we have no indoor facilities so appropriate clothing should be worn. In winter and bad weather children should have a warm tracksuit and rain jacket.
We do not normally cancel for bad weather except for snow and extreme frost. Please do not send your child down when it is frosty as the track freezes and is unusable.
We do not normally cancel for bad weather except for snow and extreme frost. Please do not send your child down when it is frosty as the track freezes and is unusable.
Subscriptions are paid annually on a calendar year basis, see website for rates (www.crusadersac.org). The subscription includes insurance and registration with Athletics Ireland.
Due to the large numbers of current juvenile members, a shortage of coaches, we currently have a waiting list. For NEW juvenile membership enquiries please contact [email protected]
Due to the large numbers of current juvenile members, a shortage of coaches, we currently have a waiting list. For NEW juvenile membership enquiries please contact [email protected]
Enjoyment is at the center of our coaching philosophy. Children are expected to abide by the normal rules of good behavior.
Where a child is being disruptive we will politely ask the behaviors to change and if this is not forthcoming we will talk to the parent/guardian.
If there is persistent disruption your child will be asked to stay away from the club for some weeks after consultation with you.
Where a child is being disruptive we will politely ask the behaviors to change and if this is not forthcoming we will talk to the parent/guardian.
If there is persistent disruption your child will be asked to stay away from the club for some weeks after consultation with you.
Social
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Welcome
To Social |
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We all love running right?
Well Social is all about running...
up a tab at the bar!
Time to forget about the time trials and races and to get out there and enjoy yourself!!!
Well Social is all about running...
up a tab at the bar!
Time to forget about the time trials and races and to get out there and enjoy yourself!!!
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Whether its adrenaline filled Action Adventure or plain old Fun and Frolics. We do it all with a passion. Our events are relaxed, friendly and most importantly don’t involve a Garmin.
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We try to organise Events every month. They range from Table Quizzes to Pizza Parties and your sure to have a good and memorable time, while meeting new people and making new friends!
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Contact
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We all love running right?
Well Social is all about running... up a tab at the bar! Time to forget about the time trials and races and to get out there and enjoy yourself!!! Whether its adrenaline filled Action Adventure or plain old Fun and Frolics. We do it all with a passion. Our events are relaxed, friendly and most importantly don’t involve a Garmain. We try to organise Events every month. They range from Table Quizes to Pizza Parties and your sure to have a good and memberable time, while meeting new people and making new friends! 
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Crusaders host a number of annual events throughout the year.
Our biggest event is the Annual Dinner that normally takes place around February. Some of the other annual events include Table Quizzes and dinner events. The club normally stewards several races through out the year which are normally followed by refreshments in the local pub. 
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We try to have at least one night out a month. These can range from a number of different activities, which are all fun and entertaining. We normally get a big crowd so there is plenty of people to meet.
We make use of the fact that the club is located within walking distance of lots of great locations for nights out and created partnerships with local establishments to get our members the best deals on nights out. |
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