How healthy is running?

2/2/2023

Running can be a very healthy form of exercise if done properly. Here are some of the ways running can be beneficial to your health:

Improved cardiovascular health: Running can help improve your heart and lung function, which can reduce your risk of heart disease and stroke.
Increased endurance: Regular running can increase your endurance, allowing you to perform other physical activities with less fatigue.
Improved mental health: Running has been shown to reduce stress, anxiety, and depression, and can help improve overall mental well-being.
Weight management: Running is an effective way to burn calories and can help you maintain or lose weight, depending on your goals.
Better sleep: Regular exercise, including running, can help improve sleep quality and duration.
Stronger bones and muscles: Running can help strengthen your bones and muscles, reducing your risk of osteoporosis and other conditions.
Increased energy: Running can give you a boost of energy and improve your mood, making you feel more alert and awake.
Improved coordination and balance: Running can help improve your coordination and balance, which can reduce your risk of falls and other accidents.
Reduced risk of chronic diseases: Running has been linked to a reduced risk of a number of chronic diseases, including heart disease, stroke, and type 2 diabetes.

However, running can also be hard on your joints, especially if you have existing joint problems or if you run on hard surfaces or run too much too quickly. It's important to start slowly and gradually increase your mileage, and to talk to your doctor before starting a running program, especially if you have any underlying health conditions.

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"I have been a member of Crusaders for over a year now, and I can confidently say that it has transformed my life. The coaches are knowledgeable, supportive, and truly care about each member's progress. The training plans and sessions are challenging yet achievable, and the sense of community is unparalleled.
But what sets this club apart is the emphasis on inclusivity and diversity. No matter your age, fitness level, or background, you are welcomed with open arms and encouraged to push yourself to your full potential. The club also hosts various social events throughout the year, which have allowed me to make lasting friendships with fellow runners."

"If you're looking for a running club that will challenge you, support you, and make you feel like part of a family, look no further. I highly recommend Crusaders to anyone looking to improve their fitness, meet new people, and have a blast while doing it."

"I joined Crusaders in 2009 and it was the best fitness decision I have ever made. The training is really well structured and the club caters for all abilities. I have made some great friendships along the way and the social events are fantastic. Highly recommend!"

"The training sessions are very well structured, coaches are professional and the sessions cater for all levels. I have met wonderful friends at the club and the social events are great! I highly recommend Crusaders."

"This is a fantastic welcoming running club for people of any level/ability. The facilities are amazing, the coaches expert and friendly and the atmosphere is supportive and encouraging. I’ve met the best people and improved my running significantly through joining Crusaders!"

"I found the coaches and the members to be very friendly and welcoming. There are many different groups and levels so there is always someone to train with, no matter what level you are."

How healthy is running?

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