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How long does it take to see results from running?

2/2/2023

 
The length of time it takes to see results from running depends on several factors, including your starting fitness level, the intensity and frequency of your runs, your diet, and other lifestyle factors. Generally, you can expect to see some improvements in your overall fitness and health within a few weeks to a few months of starting a regular running program.


For example, if you're a beginner runner, you may start to see improvements in your endurance and energy levels after just a few weeks of running regularly. You may also start to notice a decrease in body fat, improved mood, and better sleep quality.


If your goal is to lose weight, you may start to see results in that area within a few months, especially if you're also making changes to your diet and other lifestyle habits.
It's important to keep in mind that everyone's body responds differently to exercise, and results will vary based on individual factors such as genetics, body type, and metabolism. Additionally, it's important to be patient and consistent with your running program, as real and sustainable changes take time and effort.


It's also a good idea to talk to your doctor before starting a new exercise program, especially if you have any underlying health conditions or concerns. Your doctor can help you develop a safe and effective exercise plan that's right for you.


Comments are closed.

    Author

    Michael McGovern, Crusader Committee Member, Chairman of Irish Milers Club

    --------------------------
    Various Coaches,
    Professionals and experts have contributed to other articles.

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Location

Crusaders AC
Irishtown Stadium
Strand St
Dublin 4

Phone: 
0873965718
Preferably between
​2 - 4pm

What Our Members Are Saying...

"I joined Crusaders in 2009 and it was the best fitness decision I have ever made. The training is really well structured and the club caters for all abilities. I have made some great friendships along the way and the social events are fantastic. Highly recommend!"
"The training sessions are very well structured, coaches are professional and the sessions cater for all levels. I have met wonderful friends at the club and the social events are great! I highly recommend Crusaders."
"This is a fantastic welcoming running club for people of any level/ability. The facilities are amazing, the coaches expert and friendly and the atmosphere is supportive and encouraging. I’ve met the best people and improved my running significantly through joining Crusaders!"
"I found the coaches and the members to be very friendly and welcoming. There are many different groups and levels so there is always someone to train with, no matter what level you are."
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  • Home
  • Contact / About
    • Contact us
    • Meet the Cru >
      • Club Coaches
      • Committee
      • Members
    • Club History
    • Our facilities
    • FAQ
    • Reviews
    • Club Records
    • Policies and Procedures >
      • Code of Conduct
      • Club House Rules
      • Privacy Statement
      • Privacy Policy
      • Club Photography Guidelines and policy
      • Coaches, Officials and Volunteers Code of Conduct
      • Child Safeguarding Statement
  • News
    • Archived News
    • Club Calendar
  • Join / Renew
  • Training / Book
    • Book a training session
    • TRAINING times / rules
    • About Training
    • Track and Field
    • Marathon Training
    • Fit 4 Life
    • Fit 4 3k
    • Womens' Meet and Train
    • Strength & Conditioning Classes
  • Club Life
    • Club Shop
    • Docklands 5K >
      • Docklands 5K Gallery
      • Docklands 5K Bulk Payment
    • Clubhouse Fundraiser
    • Events
    • Social >
      • Social Events Gallery
      • Table Quiz
      • Gala Dinner 2022
    • Gallery >
      • Sessions Gallery
      • Race Photo Gallery >
        • Track Gallery
        • Cross Country Gallery
        • Road Races Gallery
      • Video Gallery
    • Running Tips and Tricks
    • Phone Book
  • Juveniles