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How long should I run to lose weight?

2/2/2023

 
The amount of time you need to spend running to lose weight depends on several factors, including your starting weight, diet, and overall fitness level. However, in general, the more time you spend running, the more weight you're likely to lose.
Here are a few guidelines to help you determine how much time you should spend running for weight loss:


  1. Start with 30 minutes: If you're new to running, start by running for 30 minutes at a moderate pace, 3 to 4 times a week. This can help you build up your endurance and create a calorie deficit, which is key to losing weight.
  2. Increase gradually: As you get fitter, you can gradually increase the amount of time you spend running. Aim to add 5 to 10 minutes to your run each week, until you're running for 45 to 60 minutes at a moderate to vigorous intensity.
  3. Combine with other forms of exercise: Running is a great way to lose weight, but it's even more effective when combined with other forms of exercise, such as strength training or yoga. Aim to engage in a variety of activities each week to keep your body challenged and your weight loss on track.
  4. Watch your diet: Running can help you lose weight, but it's important to remember that everyone's body is different and that weight loss results can vary. Be patient and focus on making gradual changes to your diet and exercise routine, and you will eventually see results. Also, keep in mind that weight loss is not the only goal of running - running can also improve your cardiovascular health, boost your mood, and reduce your risk of chronic diseases.

    Eating a healthy, balanced diet that is low in calories and high in nutrient-dense foods can help you maximize your weight loss results. Avoid processed foods, sugary drinks, and excessive amounts of saturated fat, and focus instead on eating lean protein, whole grains, and plenty of fruits and vegetables.



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    Author

    Michael McGovern, Crusader Committee Member, Chairman of Irish Milers Club

    --------------------------
    Various Coaches,
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What Our Members Are Saying...

"I joined Crusaders in 2009 and it was the best fitness decision I have ever made. The training is really well structured and the club caters for all abilities. I have made some great friendships along the way and the social events are fantastic. Highly recommend!"
"The training sessions are very well structured, coaches are professional and the sessions cater for all levels. I have met wonderful friends at the club and the social events are great! I highly recommend Crusaders."
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  • Home
  • Contact / About
    • Contact us
    • Meet the Cru >
      • Club Coaches
      • Committee
      • Members
    • Club History
    • Our facilities
    • FAQ
    • Reviews
    • Club Records
    • Policies and Procedures >
      • Code of Conduct
      • Club House Rules
      • Privacy Statement
      • Privacy Policy
      • Club Photography Guidelines and policy
      • Coaches, Officials and Volunteers Code of Conduct
      • Child Safeguarding Statement
  • News
    • Archived News
    • Club Calendar
  • Join / Renew
  • Training / Book
    • Book a training session
    • TRAINING times / rules
    • About Training
    • Track and Field
    • Marathon Training
    • Fit 4 Life
    • Fit 4 3k
    • Womens' Meet and Train
    • Strength & Conditioning Classes
  • Club Life
    • Club Shop
    • Docklands 5K >
      • Docklands 5K Gallery
      • Docklands 5K Bulk Payment
    • Clubhouse Fundraiser
    • Events
    • Social >
      • Social Events Gallery
      • Table Quiz
      • Gala Dinner 2022
    • Gallery >
      • Sessions Gallery
      • Race Photo Gallery >
        • Track Gallery
        • Cross Country Gallery
        • Road Races Gallery
      • Video Gallery
    • Running Tips and Tricks
    • Phone Book
  • Juveniles