Is 30 minutes of running a lot?
Whether 30 minutes of running is a lot or not depends on a number of factors, such as your fitness level, running experience, and personal goals.
For someone who is just starting out with running, 30 minutes can be a good goal to work towards. Running for 30 minutes can provide many of the health benefits associated with running, such as improved cardiovascular health, increased endurance, and reduced stress.
For more experienced runners, 30 minutes may not be a lot, especially if they're training for longer distances, such as a half marathon or marathon. In that case, they may be running for an hour or more on a regular basis.
Ultimately, the amount of running you do is a personal decision and should be based on your own goals and preferences. If you're new to running, it's best to start slow and gradually increase the amount of time you spend running each week to reduce your risk of injury.
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Michael McGovern, Crusader Committee Member, Chairman of Irish Milers Club