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Is 30 minutes of running a lot?

2/2/2023

 
Whether 30 minutes of running is a lot or not depends on a number of factors, such as your fitness level, running experience, and personal goals.


For someone who is just starting out with running, 30 minutes can be a good goal to work towards. Running for 30 minutes can provide many of the health benefits associated with running, such as improved cardiovascular health, increased endurance, and reduced stress.


For more experienced runners, 30 minutes may not be a lot, especially if they're training for longer distances, such as a half marathon or marathon. In that case, they may be running for an hour or more on a regular basis.


Ultimately, the amount of running you do is a personal decision and should be based on your own goals and preferences. If you're new to running, it's best to start slow and gradually increase the amount of time you spend running each week to reduce your risk of injury.


Comments are closed.

    Author

    Michael McGovern, Crusader Committee Member, Chairman of Irish Milers Club

    --------------------------
    Various Coaches,
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  • Home
  • Contact / About
    • Contact us
    • Meet the Cru >
      • Club Coaches
      • Committee
      • Members
    • Club History
    • Our facilities
    • FAQ
    • Reviews
    • Club Records
    • Policies and Procedures >
      • Code of Conduct
      • Club House Rules
      • Privacy Statement
      • Privacy Policy
      • Club Photography Guidelines and policy
      • Coaches, Officials and Volunteers Code of Conduct
      • Child Safeguarding Statement
  • News
    • Archived News
    • Club Calendar
  • Join / Renew
  • Training / Book
    • Book a training session
    • TRAINING times / rules
    • About Training
    • Track and Field
    • Marathon Training
    • Fit 4 Life
    • Fit 4 3k
    • Womens' Meet and Train
    • Strength & Conditioning Classes
  • Club Life
    • Club Shop
    • Docklands 5K >
      • Docklands 5K Gallery
      • Docklands 5K Bulk Payment
    • Clubhouse Fundraiser
    • Events
    • Social >
      • Social Events Gallery
      • Table Quiz
      • Gala Dinner 2022
    • Gallery >
      • Sessions Gallery
      • Race Photo Gallery >
        • Track Gallery
        • Cross Country Gallery
        • Road Races Gallery
      • Video Gallery
    • Running Tips and Tricks
    • Phone Book
  • Juveniles