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What does 30 minutes of running do?

2/2/2023

 
Running for 30 minutes can have a number of physical and mental benefits. Here are some of the things that 30 minutes of running can do for you:


  1. Improve cardiovascular health: Regular running can help improve your cardiovascular health by increasing your heart rate and strengthening your heart and lungs.


  2. Burn calories: Running is an effective way to burn calories and can help you lose weight if you're trying to lose weight.


  3. Boost energy levels: Running can give you a boost of energy and improve your mood, making you feel more alert and awake.


  4. Strengthen bones and muscles: Running can help strengthen your bones and muscles, reducing your risk of osteoporosis and other conditions.


  5. Increase endurance: Over time, running can help increase your endurance and allow you to run longer distances.


  6. Improve mental health: Running has been shown to reduce stress, anxiety, and depression, and can help improve overall mental well-being.


  7. Promote sleep: Regular exercise, including running, can help improve sleep quality and duration.


  8. Reduce the risk of chronic diseases: Running has been linked to a reduced risk of a number of chronic diseases, including heart disease, stroke, and type 2 diabetes.


Keep in mind that these benefits are cumulative, so the more you run, the greater the benefits will be. It's also important to talk to your doctor before starting a running program, especially if you have any underlying health conditions.


Comments are closed.

    Author

    Michael McGovern, Crusader Committee Member, Chairman of Irish Milers Club

    --------------------------
    Various Coaches,
    Professionals and experts have contributed to other articles.

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Crusaders AC
Irishtown Stadium
Strand St
Dublin 4

Phone: 
0873965718
Preferably between
​2 - 4pm

What Our Members Are Saying...

"I joined Crusaders in 2009 and it was the best fitness decision I have ever made. The training is really well structured and the club caters for all abilities. I have made some great friendships along the way and the social events are fantastic. Highly recommend!"
"The training sessions are very well structured, coaches are professional and the sessions cater for all levels. I have met wonderful friends at the club and the social events are great! I highly recommend Crusaders."
"This is a fantastic welcoming running club for people of any level/ability. The facilities are amazing, the coaches expert and friendly and the atmosphere is supportive and encouraging. I’ve met the best people and improved my running significantly through joining Crusaders!"
"I found the coaches and the members to be very friendly and welcoming. There are many different groups and levels so there is always someone to train with, no matter what level you are."
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  • Home
  • Contact / About
    • Contact us
    • Meet the Cru >
      • Club Coaches
      • Committee
      • Members
    • Club History
    • Our facilities
    • FAQ
    • Reviews
    • Club Records
    • Policies and Procedures >
      • Code of Conduct
      • Club House Rules
      • Privacy Statement
      • Privacy Policy
      • Club Photography Guidelines and policy
      • Coaches, Officials and Volunteers Code of Conduct
      • Child Safeguarding Statement
  • News
    • Archived News
    • Club Calendar
  • Join / Renew
  • Training / Book
    • Book a training session
    • TRAINING times / rules
    • About Training
    • Track and Field
    • Marathon Training
    • Fit 4 Life
    • Fit 4 3k
    • Womens' Meet and Train
    • Strength & Conditioning Classes
  • Club Life
    • Club Shop
    • Docklands 5K >
      • Docklands 5K Gallery
      • Docklands 5K Bulk Payment
    • Clubhouse Fundraiser
    • Events
    • Social >
      • Social Events Gallery
      • Table Quiz
      • Gala Dinner 2022
    • Gallery >
      • Sessions Gallery
      • Race Photo Gallery >
        • Track Gallery
        • Cross Country Gallery
        • Road Races Gallery
      • Video Gallery
    • Running Tips and Tricks
    • Phone Book
  • Juveniles