June 14th - 3km and 800m Time Trial and Fun Relay Instead of the usual training session on Tuesday June 14th, there will be an evening of 3km and 800m time trials, as well as a fun, mixed 4 x 400m relay which will be held immediately after the last time trial. As usual, sign up will be through the club's online registration system in advance.
The Time Trial - 800 meters and 3k Schedule is below
Times are approximate and subject to change.
Distance Start time Standard
3k 6.20 Sub 15 mins to 11 plus mins
800m 6.40 3.40 to sub 4 mins
800m 6.45 3.10 to sub 3.40
800m 6.50 2.30 to sub 3.10
800m 6.55 Sub 2.30
3k 7.00 Sub 11 mins
4x400 7.15 Pre-registered athletes