Couch to Docklands 5K

11/3/2020

If you're completely new to running or returning from a long absence then our couch to 5k program is specially tailored for you. Couch to Docklands 5k is a specialized program that we have developed to help people to be able to run a 5K, the Docklands 5K hence the name. This program is aimed at beginners and novice runners but can also be used for runners returning after an absence from running or injury.

You may have heard of couch to 5k before, this is a similar program but gives you instant access to all the benefits that club runners enjoy, including fully qualified coaches with years of personal and professional experience.
The program over the course of 10 weeks will gradually build up your fitness and ability to run a 5K race. The race in particular is the Docklands 5K, which is very suited for beginners and novice runners as it is a flat and even course.

Couch to 5K
What is Couch to 5K, it is a running program that is aimed at complete beginners with very little or no previous running
experience and or runners returning to running after a period of absence or from injury. We operate out of Irishtown Stadium so we are local to Dublin 4, the Dockland area and the inner city. So we are perfectly located for people who work in town or Docklands area and want to come straight after work. Why sit in the traffic when you can come to us and make the most of your time. If you are looking to get fit and started in running or have a little experience already and would like to improve then our program is perfect for you. Why not give it a go!

Starting April 23rd 2020

Find out more / sign up

What Our Members Are Saying...

"I have been a member of Crusaders for over a year now, and I can confidently say that it has transformed my life. The coaches are knowledgeable, supportive, and truly care about each member's progress. The training plans and sessions are challenging yet achievable, and the sense of community is unparalleled.
But what sets this club apart is the emphasis on inclusivity and diversity. No matter your age, fitness level, or background, you are welcomed with open arms and encouraged to push yourself to your full potential. The club also hosts various social events throughout the year, which have allowed me to make lasting friendships with fellow runners."

"If you're looking for a running club that will challenge you, support you, and make you feel like part of a family, look no further. I highly recommend Crusaders to anyone looking to improve their fitness, meet new people, and have a blast while doing it."

"I joined Crusaders in 2009 and it was the best fitness decision I have ever made. The training is really well structured and the club caters for all abilities. I have made some great friendships along the way and the social events are fantastic. Highly recommend!"

"The training sessions are very well structured, coaches are professional and the sessions cater for all levels. I have met wonderful friends at the club and the social events are great! I highly recommend Crusaders."

"This is a fantastic welcoming running club for people of any level/ability. The facilities are amazing, the coaches expert and friendly and the atmosphere is supportive and encouraging. I’ve met the best people and improved my running significantly through joining Crusaders!"

"I found the coaches and the members to be very friendly and welcoming. There are many different groups and levels so there is always someone to train with, no matter what level you are."

NEWS

Couch to Docklands 5K

Location

What Our Members Are Saying...