Couch to Docklands 5K

If you're completely new to running or returning from a long absence then our couch to 5k program is specially tailored for you. Couch to Docklands 5k is a specialized program that we have developed to help people to be able to run a 5K, the Docklands 5K hence the name. This program is aimed at beginners and novice runners but can also be used for runners returning after an absence from running or injury. 

You may have heard of couch to 5k before, this is a similar program but gives you instant access to all the benefits that club runners enjoy, including fully qualified coaches with years of personal and professional experience.
​The program over the course of 10 weeks will gradually build up your fitness and ability to run a 5K race. The race in particular is the Docklands 5K, which is very suited for beginners and novice runners as it is a flat and even course. 

Couch to 5K
What is Couch to 5K, it is a running program that is aimed at complete beginners with very little or no previous running
experience and or runners returning to running after a period of absence or from injury. We operate out of Irishtown Stadium so we are local to Dublin 4, the Dockland area and the inner city. So we are perfectly located for people who work in town or Docklands area and want to come straight after work. Why sit in the traffic when you can come to us and make the most of your time. If you are looking to get fit and started in running or have a little experience already and would like to improve then our program is perfect for you. Why not give it a go!

​Starting April 23rd 2020

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