Couch To Docklands 5k

8/3/2022

Our Couch to 5k program starts on April 7th this year.
It will lead up to the Docklands 5k in June and participants will take part in the Docklands 5k race at the end.

It's aimed at new and returning runners. If someone has little to no experience of running and would like to start this would be perfect. The program runs around 10 weeks and builds up peoples fitness until they will be capable of running a complete 5k, This being the Docklands 5k. The program has coached sessions every Thursday evening on the track and includes entry to the Docklands 5k.

The couch to 5k costs €69 per person for non members, is free for members but you need to pay the Docklands 5k entry.

If you know anyone who might be interested please let them know.
Poster for the program is below, you can download it to email.
For more information Email: crusaderscouchto5k@gmail.com
to register go HERE

Thank you

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"I have been a member of Crusaders for over a year now, and I can confidently say that it has transformed my life. The coaches are knowledgeable, supportive, and truly care about each member's progress. The training plans and sessions are challenging yet achievable, and the sense of community is unparalleled.
But what sets this club apart is the emphasis on inclusivity and diversity. No matter your age, fitness level, or background, you are welcomed with open arms and encouraged to push yourself to your full potential. The club also hosts various social events throughout the year, which have allowed me to make lasting friendships with fellow runners."

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"The training sessions are very well structured, coaches are professional and the sessions cater for all levels. I have met wonderful friends at the club and the social events are great! I highly recommend Crusaders."

"This is a fantastic welcoming running club for people of any level/ability. The facilities are amazing, the coaches expert and friendly and the atmosphere is supportive and encouraging. I’ve met the best people and improved my running significantly through joining Crusaders!"

"I found the coaches and the members to be very friendly and welcoming. There are many different groups and levels so there is always someone to train with, no matter what level you are."

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Couch To Docklands 5k

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What Our Members Are Saying...