Fit 4 3K (couch to 3K) starts back - September 15th

14/8/2022

Whether you have never jogged before or if you just want to get more active, Fit 4 3k our Couch to 3K program is an easy way of getting more energy and feeling healthier. This program is for everyone, male and female, who would like to get from walking to jogging, but might be a little unsure on how to get started.
The program works because it is not just focused on running, it starts with a mix of walking and jogging to gradually build up your fitness & stamina. It is aimed at beginners and based on your time and ability to participate.
Coached Sessions will take part every Thursday at 6.45pm on the Irishtown Stadium Track. While you can complete other sessions at your connivance during the week.

The Program kicks off on September 15th and runs for 6 weeks. At the end you will take part in our 3k run on the Track on Tuesday 25th of October. Everyone who finishes the race will receive a free running T-shirt. When you finish the Fit 4 3K program you can continue your running journey by joining our Fit 4 Life group, where you will get €20 off the normal membership price.

If you know anyone who might be interested in taking part please pass on the information.
Current members can join for free by contacting Paul at [email protected]

What Our Members Are Saying...

"I have been a member of Crusaders for over a year now, and I can confidently say that it has transformed my life. The coaches are knowledgeable, supportive, and truly care about each member's progress. The training plans and sessions are challenging yet achievable, and the sense of community is unparalleled.
But what sets this club apart is the emphasis on inclusivity and diversity. No matter your age, fitness level, or background, you are welcomed with open arms and encouraged to push yourself to your full potential. The club also hosts various social events throughout the year, which have allowed me to make lasting friendships with fellow runners."

"If you're looking for a running club that will challenge you, support you, and make you feel like part of a family, look no further. I highly recommend Crusaders to anyone looking to improve their fitness, meet new people, and have a blast while doing it."

"I joined Crusaders in 2009 and it was the best fitness decision I have ever made. The training is really well structured and the club caters for all abilities. I have made some great friendships along the way and the social events are fantastic. Highly recommend!"

"The training sessions are very well structured, coaches are professional and the sessions cater for all levels. I have met wonderful friends at the club and the social events are great! I highly recommend Crusaders."

"This is a fantastic welcoming running club for people of any level/ability. The facilities are amazing, the coaches expert and friendly and the atmosphere is supportive and encouraging. I’ve met the best people and improved my running significantly through joining Crusaders!"

"I found the coaches and the members to be very friendly and welcoming. There are many different groups and levels so there is always someone to train with, no matter what level you are."

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Fit 4 3K (couch to 3K) starts back - September 15th

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What Our Members Are Saying...