CRUSADERS ATHLETIC CLUB
  • Home
  • Contact / About
    • Contact us
    • Meet the Cru >
      • Club Coaches
      • Committee
      • Members
    • Reviews
    • Club History
    • Our facilities
    • Club Gear
    • Policies and Procedures >
      • Constitution
      • Code of Conduct
      • Club House Rules
      • Privacy Statement
      • Privacy Policy
      • Club Photography Guidelines and policy
      • Coaches, Officials and Volunteers Code of Conduct
      • Child Safeguarding Statement
    • FAQ
    • Club Records
  • News
    • Archived News
    • Newsletters
    • Club Calendar
  • Join
    • Trial
    • Getting Started
    • Join or Renew with Athletics Ireland
  • Training
    • Training Times
    • About Training
    • Track and Field
    • Sprints
    • Marathon Training
    • Cross Country
    • Fit 4 Life
    • Fit 4 3k
    • Womens' Meet and Train
    • Strength & Conditioning Classes
  • Club Life
    • Club Shop
    • Docklands 5K >
      • Docklands 5K Gallery
    • Volunteer
    • Events
    • Social >
      • Social Events Gallery
    • Gallery >
      • Sessions Gallery
      • Race Photo Gallery >
        • Track Gallery
        • Cross Country Gallery
        • Road Races Gallery
      • Video Gallery
    • Running Tips and Tricks
    • Benifits
  • Juveniles
    • About JNR CRU
    • Juvenile News
    • Upcoming Competitions
    • Types of Training
    • Athletics at Home
    • Jnr Cru Gallery

NEWS

Coached to Docklands 5k

12/5/2023

 

Achieve Your Race Day Dreams in Just 4 Weeks!

Starting May 24th
Picture
Are you ready to turn your running aspirations into reality? Imagine crossing that finish line with a triumphant smile, knowing you've conquered a challenging race in just 4 weeks of dedicated training. It's time to make your running dreams come true!


Introducing our amazing 4-Week Docklands 5k Training Program, bundled with an exclusive entry into the race itself—all for the incredible price of just €35!
That's right, you'll receive top-notch training, the chance to conquer the iconic Docklands 5k, and a snazzy Docklands 5k race T-shirt to wear with pride.

The Coached to Docklands 5k program has been designed to prepare you for the race of a lifetime... the Docklands 5k on June 15th in Dublin Docklands.

Specifically tailored to meet the needs of beginners and recreational runners like yourself. Whether you've just started your running journey or have been enjoying the sport casually, this program is perfect for taking your skills to the next level and achieving your race day goals.

Here's what makes our program a game-changer:
  1. Friendly Guidance: Our team of supportive running coaches is here to guide you every step of the way. They understand the unique challenges and goals of beginner and recreational runners, providing you with personalized advice and expertise to ensure a successful and enjoyable training experience.
  2. Our "RunSmart" beginner-Friendly Plans: Say goodbye to overwhelming training schedules! Our plans are carefully crafted with beginners and recreational runners in mind, gradually building your endurance and strength while preventing injury. You'll receive a customized roadmap that fits seamlessly into your lifestyle, allowing you to make steady progress without feeling overwhelmed.
  3. Essential Resources: Gain access to a wealth of resources specifically curated to support beginner and recreational runners. From comprehensive training sessions and easy-to-follow tips on running, we'll provide you with everything you need to thrive on your running journey.
  4. Our "FlexFit" resistance training: this dynamic program combines the power of resistance bands with targeted exercises to build strength, enhance stability, and boost speed. Say goodbye to limitations and hello to optimized stride efficiency, while simultaneously reducing the risk of pesky injuries.
  5. Supportive Community: Join a warm and welcoming community of fellow beginners and recreational runners who share your passion for running. Connect, interact, and seek motivation from like-minded individuals who are also striving to achieve their running goals. Together, we'll celebrate your victories, offer encouragement, and make your journey even more enjoyable.
  6. Unleash Your Potential: Our program is all about helping you discover your hidden potential as a runner. You'll be amazed at what you can achieve in just 4 weeks of dedicated training. As you progress through each milestone, your confidence will soar, empowering you to overcome challenges and cross that finish line with pride.

Are you ready to take your first step towards becoming a race-ready runner?
Whether you are aiming for a Personal Best or you want to prepare for a race the right way.
Don't miss out on this exclusive opportunity to join our 4-Week Race Training Program and the chance to transform yourself into a race-ready runner in just a few short weeks.

Are you ready to take the first step towards achieving your race day dreams?
Train for the Docklands 5k, secure your race entry, and score an awesome race T-shirt—all for the amazing price of just €35!

Run the docklands 5k with us!

Join Now!
Remember, this isn't just about crossing a finish line; it's about challenging yourself, setting new goals, and unlocking your true potential. Let us be your trusted companions on this thrilling journey, We're here to support you every step of the way.

When is it-
Group sessions take place every Wednesday at 7.15pm
You will have a plan to follow for the rest of the week.

Where is it on-
Irishtown Stadium Track

Who is this for-
The program is aimed at people who have a little running experience and can already jog for 15 minutes straight. If you are currently capable of run under 28 minutes for a 5k then you might want to think about joining one of the faster groups in the club.
If you are unsure or if you have any questions or need further information, feel free to reach out to us.

How do I contact you if I have a question-
Email - [email protected]

Let's lace up those running shoes and chase those race day dreams together!

Comments are closed.

    RSS Feed

    Club Newsletters

Location

Crusaders AC
Irishtown Stadium
Strand St
Dublin 4

Email:

[email protected]

Phone:We can only respond via email

What Our Members Are Saying...

"I have been a member of Crusaders  for over a year now, and I can confidently say that it has transformed my life. The coaches are knowledgeable, supportive, and truly care about each member's progress. The training plans and sessions are challenging yet achievable, and the sense of community is unparalleled.
But what sets this club apart is the emphasis on inclusivity and diversity. No matter your age, fitness level, or background, you are welcomed with open arms and encouraged to push yourself to your full potential. The club also hosts various social events throughout the year, which have allowed me to make lasting friendships with fellow runners."

"If you're looking for a running club that will challenge you, support you, and make you feel like part of a family, look no further. I highly recommend Crusaders to anyone looking to improve their fitness, meet new people, and have a blast while doing it."


"I joined Crusaders in 2009 and it was the best fitness decision I have ever made. The training is really well structured and the club caters for all abilities. I have made some great friendships along the way and the social events are fantastic. Highly recommend!"
"The training sessions are very well structured, coaches are professional and the sessions cater for all levels. I have met wonderful friends at the club and the social events are great! I highly recommend Crusaders."
"This is a fantastic welcoming running club for people of any level/ability. The facilities are amazing, the coaches expert and friendly and the atmosphere is supportive and encouraging. I’ve met the best people and improved my running significantly through joining Crusaders!"
"I found the coaches and the members to be very friendly and welcoming. There are many different groups and levels so there is always someone to train with, no matter what level you are."
Navigation
Home
News
Training
FAQ
Reviews
Store
Fit 4 Life
Marathon Training
Training Tips

Copyright © 2025 Crusaders AC. All rights reserved. Terms and Conditions  Privacy Policy
Follow us on
  • Home
  • Contact / About
    • Contact us
    • Meet the Cru >
      • Club Coaches
      • Committee
      • Members
    • Reviews
    • Club History
    • Our facilities
    • Club Gear
    • Policies and Procedures >
      • Constitution
      • Code of Conduct
      • Club House Rules
      • Privacy Statement
      • Privacy Policy
      • Club Photography Guidelines and policy
      • Coaches, Officials and Volunteers Code of Conduct
      • Child Safeguarding Statement
    • FAQ
    • Club Records
  • News
    • Archived News
    • Newsletters
    • Club Calendar
  • Join
    • Trial
    • Getting Started
    • Join or Renew with Athletics Ireland
  • Training
    • Training Times
    • About Training
    • Track and Field
    • Sprints
    • Marathon Training
    • Cross Country
    • Fit 4 Life
    • Fit 4 3k
    • Womens' Meet and Train
    • Strength & Conditioning Classes
  • Club Life
    • Club Shop
    • Docklands 5K >
      • Docklands 5K Gallery
    • Volunteer
    • Events
    • Social >
      • Social Events Gallery
    • Gallery >
      • Sessions Gallery
      • Race Photo Gallery >
        • Track Gallery
        • Cross Country Gallery
        • Road Races Gallery
      • Video Gallery
    • Running Tips and Tricks
    • Benifits
  • Juveniles
    • About JNR CRU
    • Juvenile News
    • Upcoming Competitions
    • Types of Training
    • Athletics at Home
    • Jnr Cru Gallery